How many calories are in wella apple cinnamon grain-free n'oats cereal, apple cinnamon?

1.6 onz (45 g): 220 calories; protein: 6 g, carbohydrates: 21 g, fat: 14 g.

How much protein is in wella apple cinnamon grain-free n'oats cereal, apple cinnamon?

13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in wella apple cinnamon grain-free n'oats cereal, apple cinnamon?

26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wella apple cinnamon grain-free n'oats cereal, Apple cinnamon

USDA name: Apple cinnamon grain-free n'oats cereal, Apple cinnamon

Brandedby Garnea Llc

220 calories in 1.6 onz (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 31.1 g.

Serving

= 45 g

Wella apple cinnamon grain-free n'oats cereal, Apple cinnamon, 1.6 onz (45 g)

220 calories

Protein: 6 g
Carbs: 21 g
Fat: 14 g
Fiber: 9 g
Sugars: 9 g

Nutrition Facts

Serving size1.6 onz (45 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 21 g8%

Dietary Fiber 9 g32%

Total Sugars 9 g

Protein 6 g

Calcium 59.9 mg5%

Iron 1.4 mg8%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron8% 1.4 mg
Calcium5% 59.9 mg
Potassium3% 140 mg

Ingredients

Almonds*, Coconut*, Dates*, Apples*, Flaxseed*, Coconut flour*, Chia seeds*, Sunflower seeds*, Cinnamon*, Sea salt.

Brand: Wella
Made by: Garnea Llc
Label serving: 1.6 onz
Barcode (GTIN/UPC): 759035902444
Category: Cereal
Label updated: 2022-09-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 12 of 7,838 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 7,842 other records.
leastmost
Calories
Higher than 96%
Same value as 1 of 7,868 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 8 of 7,847 other records.
leastmost
Protein
Higher than 87%
Same value as 154 of 7,851 other records.
leastmost
Calcium
Higher than 74%
Same value as 28 of 7,741 other records.
leastmost

Questions

How many calories are in wella apple cinnamon grain-free n'oats cereal, apple cinnamon?: 1.6 onz (45 g): 220 calories; protein: 6 g, carbohydrates: 21 g, fat: 14 g.
How much protein is in wella apple cinnamon grain-free n'oats cereal, apple cinnamon?: 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wella apple cinnamon grain-free n'oats cereal, apple cinnamon?: 26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	489 kcal
Protein	13.3 g
Total lipid (fat)	31.1 g
Carbohydrate, by difference	46.7 g
Fiber, total dietary	20 g
Total Sugars	20 g
Calcium, Ca	133 mg
Iron, Fe	3.2 mg
Potassium, K	311 mg
Sodium, Na	422 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	11.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2367404, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.