Well yes! hearty lentil with vegetables soup with chickpeas & roasted garlic, Chickpeas & roasted garlic

USDA name: Hearty lentil with vegetables soup with chickpeas & roasted garlic, Chickpeas & roasted garlic

Brandedby Well yes!

120 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 8.6 g, fat: 0.2 g.

Serving
1
= 245 g
120KCAL

Well yes! hearty lentil with vegetables soup with chickpeas & roasted garlic, Chickpeas & roasted garlic, 1 cup (245 g)

120 calories

Protein
8 g
Carbs
21 g
Fat
0.49 g
Fiber
3.9 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 21 g8%
Dietary Fiber 3.9 g14%
Total Sugars 3 g
Protein 8 g
Calcium 39.2 mg3%
Iron 1.8 mg10%
Potassium 431 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.7 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron10% 1.8 mg
  • Potassium9% 431 mg
  • Calcium3% 39.2 mg

Ingredients

Chicken stock, Tomato puree (water, Tomato paste), Carrots, Lentils, Diced tomatoes in tomato juice, Chickpeas, Celery, Onions, Pasta made with whole grains (whole wheat flour, Wheat flour, Egg whites, Quinoa flour), Cornstarch, Salt, Roasted garlic, Red peppers**, Wheat flour, Black pepper, Spice extractives.

Made by
Well yes!
Label serving
1 cup
Barcode (GTIN/UPC)
051000232557
Category
Canned Soup
Label updated
2019-09-14

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 56 of 2,153 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 44 of 2,138 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 3 of 1,378 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 16 of 2,261 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 18 of 984 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 64 of 2,269 other records.

    leastmost

Questions

How many calories are in well yes! hearty lentil with vegetables soup with chickpeas & roasted garlic, chickpeas & roasted garlic?
1 cup (245 g): 120 calories; protein: 8 g, carbohydrates: 21 g, fat: 0.49 g.
How much protein is in well yes! hearty lentil with vegetables soup with chickpeas & roasted garlic, chickpeas & roasted garlic?
3.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in well yes! hearty lentil with vegetables soup with chickpeas & roasted garlic, chickpeas & roasted garlic?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy49 kcal
Protein3.3 g
Total lipid (fat)0.2 g
Carbohydrate, by difference8.6 g
Fiber, total dietary1.6 g
Total Sugars1.2 g
Calcium, Ca16 mg
Iron, Fe0.73 mg
Potassium, K176 mg
Sodium, Na241 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin A, IU1,224 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 652702, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.