Weis wild caught orange roughy fillets

USDA name: Wild caught orange roughy fillets

Brandedby Weis Markets, Inc.

80 calories in 4 oz (112 g). Per 100 g, protein: 16.1 g, carbohydrates: 0 g, fat: 0.89 g.

Compare with another food →

Serving
1
= 112 g
80KCAL
Where the calories come from

Weis wild caught orange roughy fillets, 4 oz (112 g)

80 calories

  • Protein18 g89% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.0 g11% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 65 mg22%
Sodium 79.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Calcium 10.1 mg1%
Iron 1.1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium4% 190 mg
  • Sodium3% 79.5 mg
  • Calcium1% 10.1 mg

Ingredients

Orange roughy, Salt, Water.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
041497046942
Category
Frozen Fish & Seafood
Label updated
2021-03-19

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 35 of 3,760 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 164 of 3,649 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,772 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 11 of 3,636 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 176 of 3,768 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 14 of 1,966 other records.

    leastmost

Questions

How many calories are in weis wild caught orange roughy fillets?
4 oz (112 g): 80 calories; protein: 18 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in weis wild caught orange roughy fillets?
16.1 g per 100 g. Its estimated share of calories is 91%, using 4 kcal per gram of protein.
How many net carbs are in weis wild caught orange roughy fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein16.1 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1 mg
Potassium, K170 mg
Sodium, Na71 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2444987, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.