Weis super multigrain crackers

USDA name: Super multigrain crackers

Brandedby Weis Markets, Inc.

140 calories in None (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 20 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more calcium than 95%, and more iron than 93%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Weis super multigrain crackers, None (30 g)

140 calories

  • Protein3 g8% of calories
  • Carbs20 g55% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving sizeNone (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium8% 180 mg
  • Calcium5% 60 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sunflower and/or canola oil (contains ascorbic acid and rosemary extract for freshness), Sugar, Malted barley flour, Toasted sesame seeds, Black sesame seeds, Skim milk powder, Corn meal(contains soy), Poppy seeds, Oatmeal, Ammonium bicarbonate, Salt, Sodium bicarbonate, Monocalcium phosphate, Sodium metabisulphite, Enzymes.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
None
Barcode (GTIN/UPC)
041497555963
Category
Chips, Pretzels & Snacks
Label updated
2018-05-26

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 25 of 11,569 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 73 of 11,583 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 347 of 11,712 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 210 of 11,699 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 90 of 11,715 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 113 of 11,721 other records.

    leastmost

Questions

How many calories are in weis super multigrain crackers?
None (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in weis super multigrain crackers?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in weis super multigrain crackers?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca200 mg
Iron, Fe4.8 mg
Sodium, Na600 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2010017, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.