Weis split top premium roll

USDA name: Split top premium roll

Brandedby Weis Markets, Inc.

200 calories in 1 Roll (71 g). Per 100 g, protein: 9.9 g, carbohydrates: 49.3 g, fat: 4.9 g.

Among the other records in Breads & Buns, per 100 g: less fiber than 86%, and more total fat than 74%.

Compare with another food →

Serving
1
= 71 g
200KCAL
Where the calories come from

Weis split top premium roll, 1 Roll (71 g)

200 calories

  • Protein7 g14% of calories
  • Carbs35 g70% of calories

    incl. 0.99 g fiber · 4 g sugars

  • Fat3.5 g16% of calories

Nutrition Facts

Serving size1 Roll (71 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 35 g13%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 7 g
Calcium 80.2 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron10% 1.8 mg
  • Calcium6% 80.2 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Yeast, Potato flour, Contains less than 2% of each of the following: wheat gluten, Soybean oil, Vegetable oils (coconut oil, Canola oil, High oleic soybean oil and/or high oleic canola oil), Salt, Vegetable and grain protein blend (pea, Potato, Rice), Calcium propionate (a preservative), Vinegar, Guar gum, Sunflower oil and canola oil, Wheat flour, Monoglycerides, Datem, Dextrose, Maltodextrin, Corn starch, Calcium sulfate, Enzymes, Soy lecithin, Turmeric (color), Ascorbic acid (dough conditioner).

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1 Roll
Barcode (GTIN/UPC)
041497449989
Category
Breads & Buns
Label updated
2021-04-15

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 86%

    Same value as 197 of 9,963 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 11 of 9,997 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 36 of 9,873 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 245 of 10,024 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 78 of 9,997 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 48 of 9,990 other records.

    leastmost

Questions

How many calories are in weis split top premium roll?
1 Roll (71 g): 200 calories; protein: 7 g, carbohydrates: 35 g, fat: 3.5 g.
How much protein is in weis split top premium roll?
9.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in weis split top premium roll?
47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy282 kcal
Protein9.9 g
Total lipid (fat)4.9 g
Carbohydrate, by difference49.3 g
Fiber, total dietary1.4 g
Total Sugars5.6 g
Sugars, added5.6 g
Calcium, Ca113 mg
Iron, Fe2.5 mg
Sodium, Na423 mg
Vitamin D (D2 + D3), International Units34 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2462325, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.