Weis quality sweetened, Whole grain wheat cereal

USDA name: Sweetened, Whole grain wheat cereal

Brandedby Weis Markets, Inc.

220 calories in 1 cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 86.7 g, fat: 1.7 g.

Serving
1
= 60 g
220KCAL

Weis quality sweetened, Whole grain wheat cereal, 1 cup (60 g)

220 calories

Protein
5 g
Carbs
52 g
Fat
1 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 52 g19%
Dietary Fiber 6 g21%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 5 g
Calcium 0 mg0%
Iron 17.6 mg98%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Thiamin (B1)50% 0.6 mg
  • Riboflavin (B2)38% 0.5 mg
  • Niacin (B3)34% 5.5 mg
  • Vitamin B629% 0.5 mg
  • Folate28% 111 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron98% 17.6 mg
  • Zinc15% 1.7 mg
  • Phosphorus13% 160 mg
  • Magnesium11% 45 mg
  • Potassium4% 190 mg

Little or none: Sodium, Calcium.

Ingredients

Whole wheat, Sugar, Gelatin, Tricalcium phosphate. Vitamins and minerals: reduced iron, Niacinamide, Zinc (zinc oxide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamine mononitrate), Folic acid, Vitamin b12 (cyanocobalamin).

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041497530434
Category
Cereal
Label updated
2018-12-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 3 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 136 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 110 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 83 of 7,851 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

Questions

How many calories are in weis quality sweetened, whole grain wheat cereal?
1 cup (60 g): 220 calories; protein: 5 g, carbohydrates: 52 g, fat: 1 g.
How much protein is in weis quality sweetened, whole grain wheat cereal?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in weis quality sweetened, whole grain wheat cereal?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy367 kcal
Protein8.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference86.7 g
Fiber, total dietary10 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca0 mg
Iron, Fe29.3 mg
Magnesium, Mg75 mg
Phosphorus, P267 mg
Potassium, K317 mg
Sodium, Na17 mg
Zinc, Zn2.8 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.83 mg
Niacin9.2 mg
Vitamin B-60.83 mg
Folate, total185 µg
Folic acid183 µg
Vitamin B-122.7 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474986, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.