Weis quality, Roasted & salted soy nuts

Brandedby Weis Markets, Inc.

136 calories in 1 oz (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 35.7 g, fat: 25 g.

Compare with another food →

Serving
1
= 28 g
136KCAL
Where the calories come from

Weis quality, Roasted & salted soy nuts, 1 oz (28 g)

136 calories

  • Protein10 g28% of calories
  • Carbs10 g28% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 10 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 40 mg
  • Sodium2% 49 mg

Ingredients

Soybeans, Vegetable oil (cottonseed oil and/or sunflower oil), Salt.

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
041497131709
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 20 of 21,424 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 177 of 10,896 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 820 of 20,880 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 544 of 21,427 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,080 of 21,139 other records.

    leastmost

Questions

How many calories are in weis quality, roasted & salted soy nuts?
1 oz (28 g): 136 calories; protein: 10 g, carbohydrates: 10 g, fat: 7 g.
How much protein is in weis quality, roasted & salted soy nuts?
35.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in weis quality, roasted & salted soy nuts?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy486 kcal
Protein35.7 g
Total lipid (fat)25 g
Carbohydrate, by difference35.7 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca143 mg
Iron, Fe3.9 mg
Sodium, Na175 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU357 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2047121, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.