Weis quality mushroom pieces & stems

USDA name: Mushroom pieces & stems

Brandedby Weis Markets, Inc.

35 calories in 1/2 cup (130 g). Per 100 g, protein: 2.3 g, carbohydrates: 5.4 g, fat: 0.38 g.

Compare with another food →

Serving
1
= 130 g
35KCAL
Where the calories come from

Weis quality mushroom pieces & stems, 1/2 cup (130 g)

35 calories

  • Protein3 g27% of calories
  • Carbs7 g63% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat0.49 g10% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 3 g
Calcium 7.8 mg1%
Iron 2 mg11%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron11% 2 mg
  • Potassium10% 460 mg
  • Calcium1% 7.8 mg

Ingredients

Mushrooms, Water, Salt, And calcium disodium edta.

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041497307708
Category
Canned Vegetables
Label updated
2020-01-30

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 12 of 2,462 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 10 of 4,165 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 7 of 4,281 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 62 of 4,289 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 23 of 4,252 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 124 of 4,247 other records.

    leastmost

Questions

How many calories are in weis quality mushroom pieces & stems?
1/2 cup (130 g): 35 calories; protein: 3 g, carbohydrates: 7 g, fat: 0.49 g.
How much protein is in weis quality mushroom pieces & stems?
2.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in weis quality mushroom pieces & stems?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy27 kcal
Protein2.3 g
Total lipid (fat)0.38 g
Carbohydrate, by difference5.4 g
Fiber, total dietary2.3 g
Total Sugars2.3 g
Calcium, Ca6 mg
Iron, Fe1.5 mg
Potassium, K354 mg
Sodium, Na354 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2013680, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.