Weis quality, Fruit & nut trail mix

Brandedby Weis Markets, Inc.

140 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 28.6 g.

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Serving
1
= 28 g
140KCAL
Where the calories come from

Weis quality, Fruit & nut trail mix, 1/4 cup (28 g)

140 calories

  • Protein4 g12% of calories
  • Carbs12 g35% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat8 g53% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium2% 50.1 mg
  • Calcium2% 19.9 mg

Ingredients

Peanuts, Golden raisins, Cranberries (cranberries, Sugar, Sunflower oil), Dried apricot (apricot, Sulfite), Almonds, Cashews, Pumpkin seeds (pumpkin seeds, Canola oil, Salt), Peanuts oil, Salt

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041497520701
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 69%

    Same value as 221 of 21,247 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 516 of 21,427 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 164 of 21,437 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 1,292 of 21,139 other records.

    leastmost

  • Protein

    Higher than 53%

    Same value as 1,079 of 21,424 other records.

    leastmost

Questions

How many calories are in weis quality, fruit & nut trail mix?
1/4 cup (28 g): 140 calories; protein: 4 g, carbohydrates: 12 g, fat: 8 g.
How much protein is in weis quality, fruit & nut trail mix?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in weis quality, fruit & nut trail mix?
35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)28.6 g
Carbohydrate, by difference42.9 g
Fiber, total dietary7.1 g
Total Sugars32.1 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na179 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU357 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858589, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.