Weis mountain trail snack mix

USDA name: Mountain trail snack mix

Brandedby Weis Markets, Inc.

190 calories in 1/4 cup (38 g). Per 100 g, protein: 15.8 g, carbohydrates: 39.5 g, fat: 34.2 g.

Compare with another food →

Serving
1
= 38 g
190KCAL
Where the calories come from

Weis mountain trail snack mix, 1/4 cup (38 g)

190 calories

  • Protein6 g12% of calories
  • Carbs15 g30% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat13 g58% of calories

Nutrition Facts

Serving size1/4 cup (38 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 6 g
Calcium 39.1 mg3%
Iron 2 mg11%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 255 mg
  • Calcium3% 39.1 mg

Little or none: Sodium.

Ingredients

Raw almonds, Roasted cashew butts (cashews, Hi-oleic canola oil), Raisins (raisins, May contain less than 1% sunflower and/or palm oil.), Golden raisins (raisins, Canola and/or soybean and/or sunflower and/or palm oil, Sulfur dioxide (preservative)), Raw sunflower meats, Raw pumpkin seeds.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041497136889
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-11-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 6 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 7 of 11,087 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 61 of 20,880 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 122 of 21,355 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 6 of 21,247 other records.

    leastmost

Questions

How many calories are in weis mountain trail snack mix?
1/4 cup (38 g): 190 calories; protein: 6 g, carbohydrates: 15 g, fat: 13 g.
How much protein is in weis mountain trail snack mix?
15.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in weis mountain trail snack mix?
34.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein15.8 g
Total lipid (fat)34.2 g
Carbohydrate, by difference39.5 g
Fiber, total dietary5.3 g
Total Sugars23.7 g
Calcium, Ca103 mg
Iron, Fe5.3 mg
Potassium, K671 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2427464, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.