How many calories are in weis markets, inc. weis quality, brown whole grain instant rice?

1/2 cup (43 g): 150 calories; protein: 4 g, carbohydrates: 33 g, fat: 1 g.

How much protein is in weis markets, inc. weis quality, brown whole grain instant rice?

9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in weis markets, inc. weis quality, brown whole grain instant rice?

72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Weis Markets, Inc. weis quality, Brown whole grain instant rice

USDA name: Weis quality, Brown whole grain instant rice

Brandedby Weis Markets, Inc.

150 calories in 1/2 cup (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 76.7 g, fat: 2.3 g.

Compare with another food →

Serving

= 43 g

Where the calories come from

Weis Markets, Inc. weis quality, Brown whole grain instant rice, 1/2 cup (43 g)

150 calories

Protein4 g10% of calories
Carbs33 g84% of calories
incl. 2 g fiber · 0 g sugars
Fat1 g6% of calories

Nutrition Facts

Serving size1/2 cup (43 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 4 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Precooked parboiled whole grain brown rice.

Made by: Weis Markets, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041497208098
Category: Flavored Rice Dishes
Label updated: 2017-06-25

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 52 of 741 other records.
leastmost
Iron
Lower than 85%
Same value as 1 of 738 other records.
leastmost
Calcium
Lower than 85%
Same value as 112 of 735 other records.
leastmost
Sugars
Lower than 83%
Same value as 123 of 736 other records.
leastmost
Fiber
Higher than 81%
Same value as 2 of 739 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 3 of 738 other records.
leastmost

Questions

How many calories are in weis markets, inc. weis quality, brown whole grain instant rice?: 1/2 cup (43 g): 150 calories; protein: 4 g, carbohydrates: 33 g, fat: 1 g.
How much protein is in weis markets, inc. weis quality, brown whole grain instant rice?: 9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in weis markets, inc. weis quality, brown whole grain instant rice?: 72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	349 kcal
Protein	9.3 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	4.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.84 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 364543, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.