Weis mango

USDA name: Mango

Brandedby Weis Markets, Inc.

107 calories in 1 cup (165 g). Per 100 g, protein: 0.61 g, carbohydrates: 17 g, fat: 0.39 g.

Serving
1
= 165 g
107KCAL

Weis mango, 1 cup (165 g)

107 calories

Protein
1 g
Carbs
28 g
Fat
0.64 g
Fiber
3 g
Sugars
24 g

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 0.64 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.3 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 24 g
Protein 1 g
Calcium 19.8 mg2%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C51% 45.5 mg

minerals

% of the Daily Value in this serving

  • Calcium2% 19.8 mg
  • Iron1% 0.18 mg

Little or none: Sodium.

Ingredients

Mango - mexico.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041497031344
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2018-02-14

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 82%

    Same value as 5 of 2,169 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 2 of 2,011 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 4 of 2,155 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 18 of 2,158 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 2 of 2,155 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 2 of 2,172 other records.

    leastmost

Questions

How many calories are in weis mango?
1 cup (165 g): 107 calories; protein: 1 g, carbohydrates: 28 g, fat: 0.64 g.
How much protein is in weis mango?
0.61 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in weis mango?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy65 kcal
Protein0.61 g
Total lipid (fat)0.39 g
Carbohydrate, by difference17 g
Fiber, total dietary1.8 g
Total Sugars14.6 g
Calcium, Ca12 mg
Iron, Fe0.11 mg
Sodium, Na2 mg
Vitamin C, total ascorbic acid27.6 mg
Vitamin A, IU758 iu
Fatty acids, total saturated0.12 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2021632, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.