Weis honey mustard & onion flavored sourdough hard pretzels pieces, Honey mustard & onion

USDA name: Honey mustard & onion flavored sourdough hard pretzels pieces, Honey mustard & onion

Brandedby Weis Markets, Inc.

140 calories in 1 oz (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 23.3 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more sugars than 91%, and less potassium than 90%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Weis honey mustard & onion flavored sourdough hard pretzels pieces, Honey mustard & onion, 1 oz (30 g)

140 calories

  • Protein2 g5% of calories
  • Carbs19 g52% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat7 g43% of calories

Nutrition Facts

Serving size1 oz (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 2 g
Calcium 8.1 mg1%
Iron 0.16 mg1%
Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron1% 0.16 mg
  • Calcium1% 8.1 mg
  • Potassium1% 24.9 mg

Ingredients

Sourdough pretzels (wheat flour, Corn oil, Salt, Malt, Honey, Vegetable fiber, Yeast, Soda), Canola oil, Honey mustard seasoning (sugar, Dried mustard powder (distilled vinegar, Spice, Salt, Maltodextrin, Modified food starch, Turmeric & paprika [color]), Whey powder, Lactose, Dextrose, Honey powder, Onion powder, Spice, Salt, Wheat starch, Garlic powder, Sodium diacetate, Citric acid, Horseradish powder, Natural flavor, Spice, Turmeric [color]).

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
041497005512
Category
Chips, Pretzels & Snacks
Label updated
2021-06-18

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 45 of 11,698 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 4 of 7,868 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 347 of 11,712 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 10 of 11,583 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 193 of 11,699 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 150 of 11,737 other records.

    leastmost

Questions

How many calories are in weis honey mustard & onion flavored sourdough hard pretzels pieces, honey mustard & onion?
1 oz (30 g): 140 calories; protein: 2 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in weis honey mustard & onion flavored sourdough hard pretzels pieces, honey mustard & onion?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in weis honey mustard & onion flavored sourdough hard pretzels pieces, honey mustard & onion?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference63.3 g
Fiber, total dietary3.3 g
Total Sugars10 g
Sugars, added10 g
Calcium, Ca27 mg
Iron, Fe0.53 mg
Potassium, K83 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1996009, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.