Weis dark chocolate mint cookie bites, Dark chocolate mint

USDA name: Dark chocolate mint cookie bites, Dark chocolate mint

Brandedby Weis Markets, Inc.

150 calories in 4 cookies (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 64.5 g, fat: 25.8 g.

Among the other records in Cookies & Biscuits, per 100 g: more potassium than 92%, and more sugars than 88%.

Compare with another food →

Serving
1
= 31 g
150KCAL
Where the calories come from

Weis dark chocolate mint cookie bites, Dark chocolate mint, 4 cookies (31 g)

150 calories

  • Protein1 g3% of calories
  • Carbs20 g51% of calories

    incl. 0.99 g fiber · 14 g sugars

  • Fat8 g46% of calories

Nutrition Facts

Serving size4 cookies (31 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.9 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 1 g
Calcium 10.8 mg1%
Potassium 93 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium2% 49.9 mg
  • Potassium2% 93 mg
  • Calcium1% 10.8 mg

Ingredients

Dark chocolate mint cookie bites (mini vanilla creme cocoa cookies (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Sugar, Vegetable oil [soy oil, Hydrogenated soy oil], Dextrose, Cocoa processed with alkali, High fructose corn syrup, Cocoa powder, Soy lecithin, Salt, Ammonium bicarbonate artificial vanilla flavor, Monocalcium phosphate, Baking soda, Natural flavor), Sugar, Chocolate liquor, Cocoa butter, Chocolate liquor processed with alkali, Milk fat, Soy lecithin (an emulsifier), Natural vanilla flavor , Salt, Natural peppermint flavor).

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
4 cookies
Barcode (GTIN/UPC)
041497137480
Category
Cookies & Biscuits
Label updated
2020-10-26

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 35 of 6,632 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 21 of 12,866 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 251 of 12,884 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 55 of 12,894 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 103 of 12,875 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 131 of 12,907 other records.

    leastmost

Questions

How many calories are in weis dark chocolate mint cookie bites, dark chocolate mint?
4 cookies (31 g): 150 calories; protein: 1 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in weis dark chocolate mint cookie bites, dark chocolate mint?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in weis dark chocolate mint cookie bites, dark chocolate mint?
61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy484 kcal
Protein3.2 g
Total lipid (fat)25.8 g
Carbohydrate, by difference64.5 g
Fiber, total dietary3.2 g
Total Sugars45.2 g
Sugars, added45.2 g
Calcium, Ca35 mg
Potassium, K300 mg
Sodium, Na161 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2165413, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.