Weis cut green beans

USDA name: Cut green beans

Brandedby Weis Markets, Inc.

30 calories in 3/4 cup (89 g). Per 100 g, protein: 1.1 g, carbohydrates: 6.7 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less protein than 92%, and less sodium than 74%.

Compare with another food →

Serving
1
= 89 g
30KCAL
Where the calories come from

Weis cut green beans, 3/4 cup (89 g)

30 calories

  • Protein1.0 g13% of calories
  • Carbs6 g79% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size3/4 cup (89 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 1.0 g
Calcium 19.6 mg2%
Iron 0.72 mg4%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Potassium3% 150 mg
  • Calcium2% 19.6 mg

Little or none: Sodium.

Ingredients

Green beans.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
041497032860
Category
Frozen Vegetables
Label updated
2018-03-11

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 19 of 3,986 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,051 of 3,979 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 107 of 4,006 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 7 of 2,483 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 65 of 3,975 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 40 of 3,980 other records.

    leastmost

Questions

How many calories are in weis cut green beans?
3/4 cup (89 g): 30 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in weis cut green beans?
1.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in weis cut green beans?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy34 kcal
Protein1.1 g
Total lipid (fat)0 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.4 g
Total Sugars2.3 g
Calcium, Ca22 mg
Iron, Fe0.81 mg
Potassium, K169 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid5.4 mg
Vitamin A, IU225 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2116580, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.