Weis corn dusted kaiser rolls, Corn dusted kaiser

USDA name: Corn dusted kaiser rolls, Corn dusted kaiser

Brandedby Weis Markets, Inc.

190 calories in 1 Roll (71 g). Per 100 g, protein: 8.4 g, carbohydrates: 53.5 g, fat: 3.5 g.

Compare with another food →

Serving
1
= 71 g
190KCAL
Where the calories come from

Weis corn dusted kaiser rolls, Corn dusted kaiser, 1 Roll (71 g)

190 calories

  • Protein6 g12% of calories
  • Carbs38 g77% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat2.5 g11% of calories

Nutrition Facts

Serving size1 Roll (71 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 38 g14%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 6 g
Calcium 60.4 mg5%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron11% 2 mg
  • Calcium5% 60.4 mg

Ingredients

Ingredients: enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, High fructose corn syrup, Degerminated yellow corn meal, Contains less than 2% of each of the following: potato flour, Soybean oil, Fermented potato flour, Wheat gluten, Salt, Wheat flour, Dextrose, Calcium propionate (a preservative), Vinegar, Datem, Monoglycerides, Enzymes, Natural flavors, Turmeric (color), Ascorbic acid (dough conditioner).

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1 Roll
Barcode (GTIN/UPC)
041497450008
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-04-15

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 2 of 2,723 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 3 of 2,718 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 3 of 2,725 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 2 of 2,721 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 2 of 2,719 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 10 of 2,685 other records.

    leastmost

Questions

How many calories are in weis corn dusted kaiser rolls, corn dusted kaiser?
1 Roll (71 g): 190 calories; protein: 6 g, carbohydrates: 38 g, fat: 2.5 g.
How much protein is in weis corn dusted kaiser rolls, corn dusted kaiser?
8.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in weis corn dusted kaiser rolls, corn dusted kaiser?
52.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy268 kcal
Protein8.4 g
Total lipid (fat)3.5 g
Carbohydrate, by difference53.5 g
Fiber, total dietary1.4 g
Total Sugars4.2 g
Sugars, added2.8 g
Calcium, Ca85 mg
Iron, Fe2.8 mg
Sodium, Na465 mg
Vitamin D (D2 + D3), International Units39 iu
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2462330, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.