Wegmans wild caught skin-on & boneless haddock

USDA name: Wild caught skin-on & boneless haddock

Brandedby Wegmans Food Markets, Inc.

129 calories in 1 piece, raw (170 g). Per 100 g, protein: 16.5 g, carbohydrates: 0 g, fat: 0.59 g.

Serving
1
= 170 g
129KCAL

Wegmans wild caught skin-on & boneless haddock, 1 piece, raw (170 g)

129 calories

Protein
28 g
Carbs
0 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 piece, raw (170 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 90.1 mg30%
Sodium 360 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28 g
Calcium 18.7 mg1%
Iron 0 mg0%
Potassium 486 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Potassium10% 486 mg
  • Calcium1% 18.7 mg

Little or none: Iron.

Ingredients

Haddock (melanogrammus aeglefinus).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 piece, raw
Barcode (GTIN/UPC)
077890487204
Category
Frozen Fish & Seafood
Label updated
2020-04-08

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 80%

    Same value as 86 of 3,768 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 32 of 3,649 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 5 of 3,772 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 9 of 1,966 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 12 of 3,760 other records.

    leastmost

Questions

How many calories are in wegmans wild caught skin-on & boneless haddock?
1 piece, raw (170 g): 129 calories; protein: 28 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in wegmans wild caught skin-on & boneless haddock?
16.5 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in wegmans wild caught skin-on & boneless haddock?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy76 kcal
Protein16.5 g
Total lipid (fat)0.59 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0 mg
Potassium, K286 mg
Sodium, Na212 mg
Vitamin D (D2 + D3), International Units24 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472022, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.