Wegmans whole wheat multi-grain tortillas with flax

USDA name: Whole wheat multi-grain tortillas with flax

Brandedby Wegmans Food Markets, Inc.

190 calories in 1 tortilla (76 g). Per 100 g, protein: 9.2 g, carbohydrates: 43.4 g, fat: 5.3 g.

Serving
1
= 76 g
190KCAL

Wegmans whole wheat multi-grain tortillas with flax, 1 tortilla (76 g)

190 calories

Protein
7 g
Carbs
33 g
Fat
4 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1 tortilla (76 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 7 g
Calcium 84.4 mg6%
Iron 2 mg11%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate3% 10.6 µg

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron11% 2 mg
  • Calcium6% 84.4 mg
  • Potassium4% 184 mg

Ingredients

Whole wheat flour, Water, Canola oil, Flax meal, Sugar, Whole grain yellow corn flour, Oat flakes, Hulled barley flakes, Chopped rye, Wheat flakes, Molasses powder (molasses, Wheat starch), Millet, Sesame seeds, Malt powder (dried corn syrup, Barley malt extract), Cultured wheat starch, Mono- and diglycerides, Salt, Wheat flour, Sodium acid pyrophosphate, Fumaric acid, Sodium bicarbonate, Yeast, Contains 2% or less of each: soybean oil, Monocalcium phosphate, Enzymes.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 tortilla
Barcode (GTIN/UPC)
07789025019
Category
Mexican Dinner Mixes
Label updated
2019-05-06

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 84%

    Same value as 7 of 795 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 1 of 1,591 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 3 of 1,577 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 1,586 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 11 of 1,594 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 21 of 1,599 other records.

    leastmost

Questions

How many calories are in wegmans whole wheat multi-grain tortillas with flax?
1 tortilla (76 g): 190 calories; protein: 7 g, carbohydrates: 33 g, fat: 4 g.
How much protein is in wegmans whole wheat multi-grain tortillas with flax?
9.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in wegmans whole wheat multi-grain tortillas with flax?
36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy250 kcal
Protein9.2 g
Total lipid (fat)5.3 g
Carbohydrate, by difference43.4 g
Fiber, total dietary6.6 g
Total Sugars0 g
Calcium, Ca111 mg
Iron, Fe2.6 mg
Potassium, K242 mg
Sodium, Na474 mg
Folate, total14 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated5.3 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487798, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.