Wegmans vegetable medley

USDA name: Vegetable medley

Brandedby Wegmans Food Markets, Inc.

30 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 5.9 g, fat: not reported.

Serving
1
= 85 g
30KCAL

Wegmans vegetable medley, 1 cup (85 g)

30 calories

Protein
2 g
Carbs
5 g
Fat
—
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat —
Trans Fat 0 g
Cholesterol —
Sodium 40 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 28.9 mg2%
Iron 1 mg6%
Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium5% 244 mg
  • Calcium2% 28.9 mg
  • Sodium2% 40 mg

Ingredients

Organic broccoli, Organic cauliflower, Organic carrots.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07789029732
Category
Pre-Packaged Fruit & Vegetables
Label updated
2019-05-06

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 74%

    Same value as 288 of 5,902 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 331 of 6,061 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 66 of 6,091 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 951 of 6,092 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 333 of 6,117 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 5 of 3,994 other records.

    leastmost

Questions

How many calories are in wegmans vegetable medley?
1 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: not reported.
How much protein is in wegmans vegetable medley?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in wegmans vegetable medley?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy35 kcal
Protein2.4 g
Carbohydrate, by difference5.9 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca34 mg
Iron, Fe1.2 mg
Potassium, K287 mg
Sodium, Na47 mg
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2133291, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.