Wegmans tangy lemon kale chopped salad kit, Tangy lemon
USDA name: Tangy lemon kale chopped salad kit, Tangy lemon
Brandedby Wegmans Food Markets, Inc.
180 calories in 1 cup salad with 2 tbsp dressing (100 g). Per 100 g, protein: 4 g, carbohydrates: 14 g, fat: 12 g.
Wegmans tangy lemon kale chopped salad kit, Tangy lemon, 1 cup salad with 2 tbsp dressing (100 g)
180 calories
- Protein4 g9% of calories
- Carbs14 g31% of calories
incl. 2 g fiber · 3 g sugars
- Fat12 g60% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium19% 430 mg
- Calcium7% 90 mg
- Iron7% 1.2 mg
- Potassium6% 260 mg
Ingredients
Organic lemon vinaigrette dressing (water, Organic soybean oil, Organic white vinegar, Organic cane sugar, Organic extra virgin olive oil, Organic lemon juice concentrate, Salt, Organic dried lemon peel, Organic black pepper, Organic garlic, Organic lemon flavor, Organic dried parsley, Organic dried oregano, Organic roasted garlic flavor, Xanthan gum), Brussels sprouts, Kale, Radicchio, Croutons (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid], Canola oil, Seasoning [natural parmesan and romano cheese flavors, Dehydrated garlic, Salt, Dehydrated tomato, Spices, Sugar, Vinegar powder {maltodextrin, Distilled vinegar}, Parsley], Salt, Water, Yeast, Natural flavor [milk], Ascorbic acid [vitamin c]), Italian cheese blend (parmesan type cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Potato starch and powdered cellulose [to prevent caking]).
- Brand
- Wegmans
- Made by
- Wegmans Food Markets, Inc.
- Label serving
- 1 cup salad with 2 tbsp dressing
- Barcode (GTIN/UPC)
- 07789039414
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2019-08-22
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 97%
Same value as 4 of 6,091 other records.
leastmostTotal fat
Higher than 94%
Same value as 59 of 6,084 other records.
leastmostCalories
Higher than 92%
Same value as 32 of 6,117 other records.
leastmostProtein
Higher than 90%
Same value as 104 of 6,092 other records.
leastmostCalcium
Higher than 86%
Same value as 27 of 5,880 other records.
leastmostIron
Higher than 79%
Same value as 31 of 5,902 other records.
leastmost
Questions
- How many calories are in wegmans tangy lemon kale chopped salad kit, tangy lemon?
- 1 cup salad with 2 tbsp dressing (100 g): 180 calories; protein: 4 g, carbohydrates: 14 g, fat: 12 g.
- How much protein is in wegmans tangy lemon kale chopped salad kit, tangy lemon?
- 4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in wegmans tangy lemon kale chopped salad kit, tangy lemon?
- 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 180 kcal |
| Protein | 4 g |
| Total lipid (fat) | 12 g |
| Carbohydrate, by difference | 14 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 3 g |
| Sugars, added | 2 g |
| Calcium, Ca | 90 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 430 mg |
| Vitamin D (D2 + D3), International Units | 4 iu |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 5 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472687, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.