Wegmans steamables pasta, Pearled couscous

USDA name: Steamables pasta, Pearled couscous

Brandedby Wegmans Food Markets, Inc.

160 calories in 3/4 cup (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 22.9 g, fat: 0 g.

Serving
1
= 140 g
160KCAL

Wegmans steamables pasta, Pearled couscous, 3/4 cup (140 g)

160 calories

Protein
6 g
Carbs
32 g
Fat
0 g
Fiber
0.98 g
Sugars
0 g

Nutrition Facts

Serving size3/4 cup (140 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.6 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 0.98 g3%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 81.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Potassium2% 81.2 mg

Little or none: Sodium, Calcium.

Ingredients

Organic cooked couscous (organic wheat flour).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
07789046751
Category
Frozen Prepared Sides
Label updated
2021-09-07

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 7 of 766 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 2 of 555 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 78 of 767 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 82 of 766 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 38 of 765 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 91 of 764 other records.

    leastmost

Questions

How many calories are in wegmans steamables pasta, pearled couscous?
3/4 cup (140 g): 160 calories; protein: 6 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in wegmans steamables pasta, pearled couscous?
4.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in wegmans steamables pasta, pearled couscous?
22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy114 kcal
Protein4.3 g
Total lipid (fat)0 g
Carbohydrate, by difference22.9 g
Fiber, total dietary0.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.36 mg
Potassium, K58 mg
Sodium, Na4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2180407, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.