Wegmans spiral path chopped kale

USDA name: Spiral path chopped kale

Brandedby Wegmans Food Markets, Inc.

50 calories in 1 package (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 4.2 g, fat: 1.1 g.

Serving
1
= 142 g
50KCAL

Wegmans spiral path chopped kale, 1 package (142 g)

50 calories

Protein
4 g
Carbs
6 g
Fat
1.5 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1 package (142 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.3 mg3%
Total Carbohydrate 6 g2%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 4 g
Calcium 361 mg28%
Iron 2.3 mg13%
Potassium 494 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K462% 554 µg

minerals

% of the Daily Value in this serving

  • Calcium28% 361 mg
  • Iron13% 2.3 mg
  • Potassium11% 494 mg
  • Sodium3% 75.3 mg

Ingredients

Organic kale.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
07789050383
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-08-25

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 5,880 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 8 of 6,015 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 3 of 5,902 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 20 of 6,061 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 65 of 6,092 other records.

    leastmost

Questions

How many calories are in wegmans spiral path chopped kale?
1 package (142 g): 50 calories; protein: 4 g, carbohydrates: 6 g, fat: 1.5 g.
How much protein is in wegmans spiral path chopped kale?
2.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in wegmans spiral path chopped kale?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy35 kcal
Protein2.8 g
Total lipid (fat)1.1 g
Carbohydrate, by difference4.2 g
Fiber, total dietary4.2 g
Total Sugars0 g
Calcium, Ca254 mg
Iron, Fe1.6 mg
Potassium, K348 mg
Sodium, Na53 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)390 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425311, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.