How many calories are in wegmans spinach giuche, spinach?

0.25 quiche (142 g): 410 calories; protein: 10 g, carbohydrates: 27 g, fat: 29 g.

How much protein is in wegmans spinach giuche, spinach?

7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in wegmans spinach giuche, spinach?

18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans spinach giuche, Spinach

USDA name: Spinach giuche, Spinach

Brandedby Wegmans Food Markets, Inc.

410 calories in 0.25 quiche (142 g). Per 100 g, protein: 7 g, carbohydrates: 19 g, fat: 20.4 g.

Serving

= 142 g

Wegmans spinach giuche, Spinach, 0.25 quiche (142 g)

410 calories

Protein: 10 g
Carbs: 27 g
Fat: 29 g
Fiber: 0.99 g
Sugars: 0.99 g

Nutrition Facts

Serving size0.25 quiche (142 g)

Amount per serving
Calories410

% Daily Value*

Total Fat 29 g37%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 109 mg36%

Sodium 391 mg17%

Total Carbohydrate 27 g10%

Dietary Fiber 0.99 g4%

Total Sugars 0.99 g

Protein 10 g

Calcium 160 mg12%

Iron 0.99 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 391 mg
Calcium12% 160 mg
Iron6% 0.99 mg

Ingredients

Filling (water, Liquid whole eggs [eggs, Citric acid], Spinach, Swiss cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Mayonnaise [soybean oil, Egg yolks, Distilled vinegar, Water, Sugar, Salt, Spices, Natural flavor], Onions, Modified food starch, Heavy cream [cream, Carrageenan, Mono- & diglycerides], Hot sauce [red pepper, Vinegar, Water, Salt, Garlic powder, Natural flavor], Salt, Nisin preparation), Crust (wheat flour, Palm oil, Water, Liquid whole eggs [eggs, Citric acid], Salt).

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 0.25 quiche
Barcode (GTIN/UPC): 07789039305
Category: Other Deli
Label updated: 2022-07-28

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 96%
Same value as 0 of 3,460 other records.
leastmost
Calories
Higher than 93%
Same value as 5 of 3,473 other records.
leastmost
Sugars
Lower than 91%
Same value as 14 of 3,457 other records.
leastmost
Calcium
Higher than 76%
Same value as 6 of 3,424 other records.
leastmost
Fiber
Lower than 73%
Same value as 244 of 3,439 other records.
leastmost
Sodium
Lower than 67%
Same value as 4 of 3,464 other records.
leastmost

Questions

How many calories are in wegmans spinach giuche, spinach?: 0.25 quiche (142 g): 410 calories; protein: 10 g, carbohydrates: 27 g, fat: 29 g.
How much protein is in wegmans spinach giuche, spinach?: 7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wegmans spinach giuche, spinach?: 18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	289 kcal
Protein	7 g
Total lipid (fat)	20.4 g
Carbohydrate, by difference	19 g
Fiber, total dietary	0.7 g
Total Sugars	0.7 g
Calcium, Ca	113 mg
Iron, Fe	0.7 mg
Sodium, Na	275 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	7.8 g
Fatty acids, total trans	0 g
Cholesterol	77 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2479993, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.