Wegmans skinless & boneless wild caught flounder

USDA name: Skinless & boneless wild caught flounder

Brandedby Wegmans Food Markets, Inc.

60 calories in 1 fillet, raw | about (90 g). Per 100 g, protein: 12.2 g, carbohydrates: 0 g, fat: 1.7 g.

Compare with another food →

Serving
1
= 90 g
60KCAL
Where the calories come from

Wegmans skinless & boneless wild caught flounder, 1 fillet, raw | about (90 g)

60 calories

  • Protein11 g76% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g24% of calories

Nutrition Facts

Serving size1 fillet, raw | about (90 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 105 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 19.8 mg2%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Potassium3% 140 mg
  • Calcium2% 19.8 mg

Little or none: Iron.

Ingredients

Flounder (limanda aspera).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 fillet, raw | about
Barcode (GTIN/UPC)
077890362686
Category
Frozen Fish & Seafood
Label updated
2019-09-24

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 4 of 3,772 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 1 of 3,760 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 2 of 3,765 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 3 of 1,966 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 28 of 3,649 other records.

    leastmost

Questions

How many calories are in wegmans skinless & boneless wild caught flounder?
1 fillet, raw | about (90 g): 60 calories; protein: 11 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in wegmans skinless & boneless wild caught flounder?
12.2 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in wegmans skinless & boneless wild caught flounder?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy67 kcal
Protein12.2 g
Total lipid (fat)1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe0 mg
Potassium, K156 mg
Sodium, Na117 mg
Vitamin D (D2 + D3), International Units111 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472234, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.