Wegmans, Organic granola, Pumpkin flax, Pumpkin flax

Brandedby Wegmans Food Markets, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 16.7 g.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Wegmans, Organic granola, Pumpkin flax, Pumpkin flax, 1/4 cup (30 g)

140 calories

  • Protein4 g11% of calories
  • Carbs20 g57% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat5 g32% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg
  • Sodium1% 24.9 mg

Ingredients

Organic whole rolled oats, Organic milled cane sugar, Organic crisp brown rice (organic brown rice, Organic brown rice syrup, Salt), Organic fax seed, Organic vegetable oil (organic canola and/or organic safflower and/or organic sunflower oil), Organic pumpkin seeds, Organic molasses, Organic cinnamon bark, Salt, Mixed tocopherols (natural vitamin e to maintain freshness)

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
077890370834
Category
Cereal
Label updated
2021-05-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 105 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 68 of 7,842 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 132 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 45 of 7,851 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 150 of 7,766 other records.

    leastmost

Questions

How many calories are in wegmans, organic granola, pumpkin flax, pumpkin flax?
1/4 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in wegmans, organic granola, pumpkin flax, pumpkin flax?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wegmans, organic granola, pumpkin flax, pumpkin flax?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars20 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na83 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885976, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.