Wegmans organic cleaned and cut butternut squash

USDA name: Cleaned and cut butternut squash

Brandedby Wegmans Food Markets, Inc.

40 calories in 1/2 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 11.8 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more carbohydrates than 65%, and less sodium than 65%.

Compare with another food →

Serving
1
= 85 g
40KCAL
Where the calories come from

Wegmans organic cleaned and cut butternut squash, 1/2 cup (85 g)

40 calories

  • Protein1 g9% of calories
  • Carbs10 g91% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Calcium3% 40 mg
  • Iron2% 0.36 mg

Little or none: Sodium.

Ingredients

Organic butternut squash

Brand
Wegmans organic
Made by
Wegmans Food Markets, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
077890384053
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 65%

    Same value as 82 of 6,058 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 245 of 6,088 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 474 of 5,877 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 427 of 5,899 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 1,117 of 6,089 other records.

    leastmost

  • Vitamin C

    Higher than 55%

    Same value as 102 of 3,288 other records.

    leastmost

Questions

How many calories are in wegmans organic cleaned and cut butternut squash?
1/2 cup (85 g): 40 calories; protein: 1 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in wegmans organic cleaned and cut butternut squash?
1.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wegmans organic cleaned and cut butternut squash?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy47 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference11.8 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca47 mg
Iron, Fe0.42 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid21.2 mg
Vitamin A, IU10,588 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067069, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.