Wegmans organic 14 bean soup mix

USDA name: 14 bean soup mix

Brandedby Wegmans Food Markets, Inc.

130 calories in 3 Tbsp (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 60 g, fat: 1.4 g.

Among the other records in Other Soups, per 100 g: less sodium than 99%, and more fiber than 99%.

Compare with another food →

Serving
1
= 35 g
130KCAL
Where the calories come from

Wegmans organic 14 bean soup mix, 3 Tbsp (35 g)

130 calories

  • Protein8 g25% of calories
  • Carbs21 g65% of calories

    incl. 9 g fiber · 1 g sugars

  • Fat0.5 g3% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size3 Tbsp (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 9 g32%
Total Sugars 1 g
Protein 8 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic dark red kidney beans, Organic garbanzo beans, Organic black turtle beans, Organic great northern beans, Organic baby white lima beans, Organic mung beans, Organic navy beans, Organic pinto beans, Organic french green lentils, Organic black eyed peas, Organic green split peas, Organic yellow split peas, Organic green lentils, Organic hulled red lentils, And/or organic whole green peas.

Brand
Wegmans organic
Made by
Wegmans Food Markets, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
077890380383
Category
Other Soups
Label updated
2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 21 of 2,906 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 4 of 2,833 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 9 of 2,900 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 3 of 2,766 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 11 of 2,745 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 7 of 2,908 other records.

    leastmost

Questions

How many calories are in wegmans organic 14 bean soup mix?
3 Tbsp (35 g): 130 calories; protein: 8 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in wegmans organic 14 bean soup mix?
22.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in wegmans organic 14 bean soup mix?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy371 kcal
Protein22.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference60 g
Fiber, total dietary25.7 g
Total Sugars2.9 g
Calcium, Ca114 mg
Iron, Fe4.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1913547, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.