Wegmans organic 14 bean soup mix

USDA name: 14 bean soup mix

Brandedby Wegmans Food Markets, Inc.

130 calories in 3 Tbsp (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 60 g, fat: 1.4 g.

Serving
1
= 35 g
130KCAL

Wegmans organic 14 bean soup mix, 3 Tbsp (35 g)

130 calories

Protein
8 g
Carbs
21 g
Fat
0.5 g
Fiber
9 g
Sugars
1 g

Nutrition Facts

Serving size3 Tbsp (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 9 g32%
Total Sugars 1 g
Protein 8 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 39.9 mg

    Little or none: Sodium.

    Ingredients

    Organic dark red kidney beans, Organic garbanzo beans, Organic black turtle beans, Organic great northern beans, Organic baby white lima beans, Organic mung beans, Organic navy beans, Organic pinto beans, Organic french green lentils, Organic black eyed peas, Organic green split peas, Organic yellow split peas, Organic green lentils, Organic hulled red lentils, And/or organic whole green peas.

    Brand
    Wegmans organic
    Made by
    Wegmans Food Markets, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    077890380383
    Category
    Other Soups
    Label updated
    2019-09-08

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 99%

      Same value as 21 of 2,917 other records.

      leastmost

    • Fiber

      Higher than 99%

      Same value as 4 of 2,844 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 9 of 2,911 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 3 of 2,776 other records.

      leastmost

    • Calcium

      Higher than 89%

      Same value as 11 of 2,755 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 7 of 2,919 other records.

      leastmost

    Questions

    How many calories are in wegmans organic 14 bean soup mix?
    3 Tbsp (35 g): 130 calories; protein: 8 g, carbohydrates: 21 g, fat: 0.5 g.
    How much protein is in wegmans organic 14 bean soup mix?
    22.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans organic 14 bean soup mix?
    34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy371 kcal
    Protein22.9 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference60 g
    Fiber, total dietary25.7 g
    Total Sugars2.9 g
    Calcium, Ca114 mg
    Iron, Fe4.1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913547, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.