Wegmans mini spanakopita

USDA name: Mini spanakopita

Brandedby Wegmans Food Markets, Inc.

260 calories in 8 pieces (80 g). Per 100 g, protein: 10 g, carbohydrates: 30 g, fat: 17.5 g.

Compare with another food →

Serving
1
= 80 g
260KCAL
Where the calories come from

Wegmans mini spanakopita, 8 pieces (80 g)

260 calories

  • Protein8 g13% of calories
  • Carbs24 g38% of calories

    incl. 0.96 g fiber · 4 g sugars

  • Fat14 g50% of calories

Nutrition Facts

Serving size8 pieces (80 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 49.6 mg17%
Sodium 490 mg21%
Total Carbohydrate 24 g9%
Dietary Fiber 0.96 g3%
Total Sugars 4 g
Protein 8 g
Calcium 60 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron10% 1.8 mg
  • Calcium5% 60 mg

Ingredients

Fillo dough (enriched flour [wheat flour, Malted barley flour, Niacin, Thiamin mononitrate, Reduced iron, Riboflavin, Folic acid], Water, Corn starch, Soybean oil, Salt), Feta cheese (cultured pasteurized milk, Salt, Enzymes), Clarified butter, Spinach, Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [xanthan gum, Carob bean gum, Guar gum]), Onions, Egg yolks, Eggs, Spearmint, Soybean oil, Dill, White pepper, Salt.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
8 pieces
Barcode (GTIN/UPC)
07789044444
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2019-05-06

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 9 of 4,566 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 17 of 4,537 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 19 of 4,562 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 11 of 4,549 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 23 of 4,558 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 14 of 4,557 other records.

    leastmost

Questions

How many calories are in wegmans mini spanakopita?
8 pieces (80 g): 260 calories; protein: 8 g, carbohydrates: 24 g, fat: 14 g.
How much protein is in wegmans mini spanakopita?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wegmans mini spanakopita?
28.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy325 kcal
Protein10 g
Total lipid (fat)17.5 g
Carbohydrate, by difference30 g
Fiber, total dietary1.2 g
Total Sugars5 g
Calcium, Ca75 mg
Iron, Fe2.3 mg
Sodium, Na612 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,875 iu
Fatty acids, total saturated11.3 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1958816, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.