Wegmans mediterranean style sweet potatoes, Mediterranean style

USDA name: Mediterranean style sweet potatoes, Mediterranean style

Brandedby Wegmans Food Markets, Inc.

180 calories in 1 cup (145 g). Per 100 g, protein: 2.1 g, carbohydrates: 21.4 g, fat: 3.5 g.

Serving
1
= 145 g
180KCAL

Wegmans mediterranean style sweet potatoes, Mediterranean style, 1 cup (145 g)

180 calories

Protein
3 g
Carbs
31 g
Fat
5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 79.8 mg6%
Iron 1.7 mg9%
Potassium 521 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 400 mg
    • Potassium11% 521 mg
    • Iron9% 1.7 mg
    • Calcium6% 79.8 mg

    Ingredients

    Sweet potato, Olive oil, Garlic, Parsley, Sea salt, Oregano, Basil, Thyme.

    Brand
    Wegmans
    Made by
    Wegmans Food Markets, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    07789054483
    Category
    Frozen Vegetables
    Label updated
    2023-05-30

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 95%

      Same value as 1 of 3,954 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 2 of 4,011 other records.

      leastmost

    • Sodium

      Higher than 94%

      Same value as 1 of 3,985 other records.

      leastmost

    • Sugars

      Lower than 93%

      Same value as 284 of 3,985 other records.

      leastmost

    • Potassium

      Higher than 92%

      Same value as 0 of 2,487 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 0 of 3,997 other records.

      leastmost

    Questions

    How many calories are in wegmans mediterranean style sweet potatoes, mediterranean style?
    1 cup (145 g): 180 calories; protein: 3 g, carbohydrates: 31 g, fat: 5 g.
    How much protein is in wegmans mediterranean style sweet potatoes, mediterranean style?
    2.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans mediterranean style sweet potatoes, mediterranean style?
    19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy124 kcal
    Protein2.1 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary2.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca55 mg
    Iron, Fe1.2 mg
    Potassium, K359 mg
    Sodium, Na276 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.69 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603553, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.