Wegmans mediterranean style sweet potatoes, Mediterranean style

USDA name: Mediterranean style sweet potatoes, Mediterranean style

Brandedby Wegmans Food Markets, Inc.

180 calories in 1 cup (145 g). Per 100 g, protein: 2.1 g, carbohydrates: 21.4 g, fat: 3.5 g.

Among the other records in Frozen Vegetables, per 100 g: more total fat than 95%, and more calories than 94%.

Compare with another food →

Serving
1
= 145 g
180KCAL
Where the calories come from

Wegmans mediterranean style sweet potatoes, Mediterranean style, 1 cup (145 g)

180 calories

  • Protein3 g7% of calories
  • Carbs31 g68% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat5 g25% of calories

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 79.8 mg6%
Iron 1.7 mg9%
Potassium 521 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Potassium11% 521 mg
  • Iron9% 1.7 mg
  • Calcium6% 79.8 mg

Ingredients

Sweet potato, Olive oil, Garlic, Parsley, Sea salt, Oregano, Basil, Thyme.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07789054483
Category
Frozen Vegetables
Label updated
2023-05-30

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 1 of 3,949 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 2 of 4,006 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 1 of 3,979 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,980 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 2,483 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 3,991 other records.

    leastmost

Questions

How many calories are in wegmans mediterranean style sweet potatoes, mediterranean style?
1 cup (145 g): 180 calories; protein: 3 g, carbohydrates: 31 g, fat: 5 g.
How much protein is in wegmans mediterranean style sweet potatoes, mediterranean style?
2.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in wegmans mediterranean style sweet potatoes, mediterranean style?
19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy124 kcal
Protein2.1 g
Total lipid (fat)3.5 g
Carbohydrate, by difference21.4 g
Fiber, total dietary2.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca55 mg
Iron, Fe1.2 mg
Potassium, K359 mg
Sodium, Na276 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.69 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603553, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.