Wegmans maple cranberry multigrain oats & flax instant oatmeal, Maple cranberry

USDA name: Maple cranberry multigrain oats & flax instant oatmeal, Maple cranberry

Brandedby Wegmans Food Markets, Inc.

210 calories in 1 container (54 g). Per 100 g, protein: 18.5 g, carbohydrates: 66.7 g, fat: 6.5 g.

Serving
1
= 54 g
210KCAL

Wegmans maple cranberry multigrain oats & flax instant oatmeal, Maple cranberry, 1 container (54 g)

210 calories

Protein
10 g
Carbs
36 g
Fat
3.5 g
Fiber
5 g
Sugars
14 g

Nutrition Facts

Serving size1 container (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.8 mg2%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 10 g
Calcium 20 mg2%
Iron 2.7 mg15%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium3% 140 mg
  • Sodium2% 44.8 mg
  • Calcium2% 20 mg

Ingredients

Organic quick oats, Organic cane sugar, Organic rolled oats, Organic soy protein, Organic dried cranberries (organic cranberries, Organic cane sugar, Organic sunflower oil), Organic flax meal (organic flaxseed), Natural flavors, Organic amaranth, Organic quinoa flakes, Organic vanilla extract, Organic cinnamon, Sea salt.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
07789046790
Category
Cereal
Label updated
2021-09-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 8 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 132 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 45 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 69 of 7,838 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 10 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 12 of 7,843 other records.

    leastmost

Questions

How many calories are in wegmans maple cranberry multigrain oats & flax instant oatmeal, maple cranberry?
1 container (54 g): 210 calories; protein: 10 g, carbohydrates: 36 g, fat: 3.5 g.
How much protein is in wegmans maple cranberry multigrain oats & flax instant oatmeal, maple cranberry?
18.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in wegmans maple cranberry multigrain oats & flax instant oatmeal, maple cranberry?
57.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy389 kcal
Protein18.5 g
Total lipid (fat)6.5 g
Carbohydrate, by difference66.7 g
Fiber, total dietary9.3 g
Total Sugars25.9 g
Sugars, added24.1 g
Calcium, Ca37 mg
Iron, Fe5 mg
Potassium, K259 mg
Sodium, Na83 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.74 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2145844, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.