How many calories are in wegmans garlic fruit, nut & seed blend, garlic?

2 Tbsp (18 g): 100 calories; protein: 2 g, carbohydrates: 6 g, fat: 8 g.

How much protein is in wegmans garlic fruit, nut & seed blend, garlic?

11.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in wegmans garlic fruit, nut & seed blend, garlic?

22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans garlic fruit, Nut & seed blend, Garlic

USDA name: Garlic fruit, Nut & seed blend, Garlic

Brandedby Wegmans Food Markets, Inc.

100 calories in 2 Tbsp (18 g). Per 100 g, protein: 11.1 g, carbohydrates: 33.3 g, fat: 44.4 g.

Compare with another food →

Serving

= 18 g

Where the calories come from

Wegmans garlic fruit, Nut & seed blend, Garlic, 2 Tbsp (18 g)

100 calories

Protein2 g8% of calories
Carbs6 g23% of calories
incl. 2 g fiber · 4 g sugars
Fat8 g69% of calories

Nutrition Facts

Serving size2 Tbsp (18 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 4 g

Includes Added Sugars 2 g4%

Protein 2 g

Calcium 0 mg0%

Iron 0.6 mg3%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pecans, Pumpkin seeds, Almonds, Sweetened dried cranberries (cranberries, Cane sugar, Sunflower oil), Extra virgin olive oil, Kosher salt, Garlic powder, Spices.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 07789049224
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-03-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 94%
Same value as 689 of 11,087 other records.
leastmost
Fiber
Higher than 91%
Same value as 89 of 21,355 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost
Sodium
Higher than 77%
Same value as 320 of 21,437 other records.
leastmost
Sugars
Higher than 62%
Same value as 19 of 21,247 other records.
leastmost
Total fat
Higher than 60%
Same value as 15 of 21,427 other records.
leastmost

Questions

How many calories are in wegmans garlic fruit, nut & seed blend, garlic?: 2 Tbsp (18 g): 100 calories; protein: 2 g, carbohydrates: 6 g, fat: 8 g.
How much protein is in wegmans garlic fruit, nut & seed blend, garlic?: 11.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wegmans garlic fruit, nut & seed blend, garlic?: 22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	556 kcal
Protein	11.1 g
Total lipid (fat)	44.4 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	11.1 g
Total Sugars	22.2 g
Sugars, added	11.1 g
Calcium, Ca	0 mg
Iron, Fe	3.3 mg
Potassium, K	0 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2279637, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.