Wegmans fish sticks crunchy alaska pollock cut from whole fillets, Fish sticks

USDA name: Fish sticks crunchy alaska pollock cut from whole fillets, Fish sticks

Brandedby Wegmans Food Markets, Inc.

190 calories in 4 sticks (106 g). Per 100 g, protein: 11.3 g, carbohydrates: 23.6 g, fat: 4.3 g.

Serving
1
= 106 g
190KCAL

Wegmans fish sticks crunchy alaska pollock cut from whole fillets, Fish sticks, 4 sticks (106 g)

190 calories

Protein
12 g
Carbs
25 g
Fat
4.5 g
Fiber
0.95 g
Sugars
1.0 g

Nutrition Facts

Serving size4 sticks (106 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 500 mg22%
Total Carbohydrate 25 g9%
Dietary Fiber 0.95 g3%
Total Sugars 1.0 g
Protein 12 g
Calcium 0 mg0%
Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron6% 1.0 mg

Little or none: Calcium.

Ingredients

Alaska pollock, Wheat flour, Water, Vegetable oil (canola oil, Cottonseed oil, And/or soybean oil), Yellow corn flour, Contains 2% or less of each: salt, Sugar, Onion powder, Whey, Maltodextrin, Yeast, Natural flavors, Leavening (sodium aluminum phosphate, Sodium bicarbonate), Enzyme modified butter, Lactic acid, Expeller pressed canola oil.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
4 sticks
Barcode (GTIN/UPC)
07789051957
Category
Frozen Fish & Seafood
Label updated
2022-01-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 1 of 3,751 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,649 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 4 of 3,765 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 177 of 3,661 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 3 of 3,684 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 21 of 3,772 other records.

    leastmost

Questions

How many calories are in wegmans fish sticks crunchy alaska pollock cut from whole fillets, fish sticks?
4 sticks (106 g): 190 calories; protein: 12 g, carbohydrates: 25 g, fat: 4.5 g.
How much protein is in wegmans fish sticks crunchy alaska pollock cut from whole fillets, fish sticks?
11.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in wegmans fish sticks crunchy alaska pollock cut from whole fillets, fish sticks?
22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy179 kcal
Protein11.3 g
Total lipid (fat)4.3 g
Carbohydrate, by difference23.6 g
Fiber, total dietary0.9 g
Total Sugars0.94 g
Calcium, Ca0 mg
Iron, Fe0.94 mg
Sodium, Na472 mg
Vitamin D (D2 + D3), International Units38 iu
Fatty acids, total saturated0.47 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485529, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.