Wegmans fall harvest cereal

USDA name: Fall harvest cereal

Brandedby Wegmans Food Markets, Inc.

230 calories in 3/4 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 78.2 g, fat: 9.1 g.

Compare with another food →

Serving
1
= 55 g
230KCAL
Where the calories come from

Wegmans fall harvest cereal, 3/4 cup (55 g)

230 calories

  • Protein5 g8% of calories
  • Carbs43 g73% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat5 g19% of calories

Nutrition Facts

Serving size3/4 cup (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.2 mg4%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium4% 90.2 mg
  • Calcium2% 19.8 mg

Ingredients

Whole rolled oats, Milled cane sugar, Rice flour, Whole wheat flour, Brown rice, Vegetable oil (canola and/or safflower and/or sunflower oil), Dried cranberries (cranberries, Sugar, Glycerin, Citric acid, Sunflower oil), Pumpkin seeds, Cornstarch, Dried apples (apples, [erythorbic acid, Citric acid, Sodium chloride, Calcium chloride] as preservatives), Brown rice syrup, Salt, Cinnamon bark, Natural flavor, Barley malt syrup, Rice bran, Spice blend (cinnamon, Nutmeg, Ginger, Allspice and cardamom).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
077890362228
Category
Cereal
Label updated
2018-01-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 83%

    Same value as 92 of 7,766 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 50 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 33 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 11 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 133 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 34 of 7,847 other records.

    leastmost

Questions

How many calories are in wegmans fall harvest cereal?
3/4 cup (55 g): 230 calories; protein: 5 g, carbohydrates: 43 g, fat: 5 g.
How much protein is in wegmans fall harvest cereal?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wegmans fall harvest cereal?
72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy418 kcal
Protein9.1 g
Total lipid (fat)9.1 g
Carbohydrate, by difference78.2 g
Fiber, total dietary5.5 g
Total Sugars21.8 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Sodium, Na164 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898072, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.