How many calories are in wegmans, cottage cheese?

0.5 cup (113 g): 70 calories; protein: 11 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in wegmans, cottage cheese?

9.7 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.

How many net carbs are in wegmans, cottage cheese?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans, Cottage cheese

Brandedby Wegmans Food Markets, Inc.

70 calories in 0.5 cup (113 g). Per 100 g, protein: 9.7 g, carbohydrates: 5.3 g, fat: 0 g.

Serving

= 113 g

Wegmans, Cottage cheese, 0.5 cup (113 g)

70 calories

Protein: 11 g
Carbs: 6 g
Fat: 0 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size0.5 cup (113 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 330 mg14%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 11 g

Calcium 400 mg31%

Iron 0.72 mg4%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium31% 400 mg
Sodium14% 330 mg
Iron4% 0.72 mg
Potassium3% 160 mg

Ingredients

Cultured pasteurized grade a nonfat milk, Whey, Modified corn starch, Salt, Tricalcium phosphate, Maltodextrin, Food acids (citric, Lactic, Phosphoric), Potassium chloride, Sodium gluconate, Carob bean gum, Guar gum, Carrageenan, Vitamin a palmitate.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 077890617106
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 100%
Same value as 9 of 16,834 other records.
leastmost
Total fat
Lower than 98%
Same value as 276 of 16,809 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 75 of 7,637 other records.
leastmost
Sodium
Lower than 92%
Same value as 20 of 16,782 other records.
leastmost
Iron
Higher than 91%
Same value as 72 of 16,291 other records.
leastmost
Protein
Lower than 87%
Same value as 22 of 16,789 other records.
leastmost

Questions

How many calories are in wegmans, cottage cheese?: 0.5 cup (113 g): 70 calories; protein: 11 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in wegmans, cottage cheese?: 9.7 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in wegmans, cottage cheese?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	62 kcal
Protein	9.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	4.4 g
Calcium, Ca	354 mg
Iron, Fe	0.64 mg
Potassium, K	142 mg
Sodium, Na	292 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	177 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885625, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.