Wegmans chopped escarole
USDA name: Chopped escarole
Brandedby Wegmans Food Markets, Inc.
15 calories in 2 1/2 cups (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.
Wegmans chopped escarole, 2 1/2 cups (85 g)
15 calories
- Protein
- 1 g
- Carbs
- 3 g
- Fat
- 0 g
- Fiber
- 3 g
- Sugars
- 0 g
Nutrition Facts
Calories15
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Potassium6% 270 mg
- Iron4% 0.7 mg
- Calcium3% 40 mg
- Sodium1% 20.4 mg
Ingredients
Escarole.
- Brand
- Wegmans
- Made by
- Wegmans Food Markets, Inc.
- Label serving
- 2 1/2 cups
- Barcode (GTIN/UPC)
- 07789016644
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2021-06-18
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 90%
Same value as 392 of 6,117 other records.
leastmostSugars
Lower than 89%
Same value as 644 of 6,007 other records.
leastmostFiber
Higher than 86%
Same value as 421 of 6,015 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 729 of 6,061 other records.
leastmostCalcium
Higher than 65%
Same value as 475 of 5,880 other records.
leastmostPotassium
Higher than 64%
Same value as 121 of 3,994 other records.
leastmost
Questions
- How many calories are in wegmans chopped escarole?
- 2 1/2 cups (85 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
- How much protein is in wegmans chopped escarole?
- 1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in wegmans chopped escarole?
- 0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 18 kcal |
| Protein | 1.2 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 0 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.82 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 24 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426179, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.