Wegmans chicken teriyaki grain bowl, Chicken teriyaki

USDA name: Chicken teriyaki grain bowl, Chicken teriyaki

Brandedby Wegmans Food Markets, Inc.

311 calories in 1 container (241 g). Per 100 g, protein: 6.6 g, carbohydrates: 16.2 g, fat: 5 g.

Serving
1
= 241 g
311KCAL

Wegmans chicken teriyaki grain bowl, Chicken teriyaki, 1 container (241 g)

311 calories

Protein
16 g
Carbs
39 g
Fat
12 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size1 container (241 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 12 g15%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 9.6 mg3%
Sodium 680 mg30%
Total Carbohydrate 39 g14%
Dietary Fiber 6 g22%
Total Sugars 12 g
Includes Added Sugars 9.9 g20%
Protein 16 g
Calcium 111 mg9%
Iron 2.8 mg16%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Iron16% 2.8 mg
  • Potassium10% 480 mg
  • Calcium9% 111 mg

Ingredients

Broccoli florets, Cooked brown rice (water, Brown rice, Canola oil), Sugar snap peas, Teriyaki sauce (water, Cane sugar, Tamari sauce [water, Soybeans, Salt], Corn starch, Rice vinegar, Mirin wine [sake {water, Rice, Koji}, Sugar, Salt, Water], Salt, Soybean oil), Chicken breast with rib meat (chicken breast with rib meat, Water, Less than 2% potato starch, Sea salt, Vinegar, Natural flavorings), Fire roasted edamame, Almonds, Carrots.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
07789045949
Category
Other Deli
Label updated
2020-04-08

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 25 of 3,439 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 3,457 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 47 of 3,473 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 11 of 3,429 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 22 of 3,464 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 0 of 3,460 other records.

    leastmost

Questions

How many calories are in wegmans chicken teriyaki grain bowl, chicken teriyaki?
1 container (241 g): 311 calories; protein: 16 g, carbohydrates: 39 g, fat: 12 g.
How much protein is in wegmans chicken teriyaki grain bowl, chicken teriyaki?
6.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in wegmans chicken teriyaki grain bowl, chicken teriyaki?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy129 kcal
Protein6.6 g
Total lipid (fat)5 g
Carbohydrate, by difference16.2 g
Fiber, total dietary2.5 g
Total Sugars5 g
Sugars, added4.1 g
Calcium, Ca46 mg
Iron, Fe1.2 mg
Potassium, K199 mg
Sodium, Na282 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.41 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1959020, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.