Wegmans chick pea & kale with indian spices soup

USDA name: Chick pea & kale with indian spices soup

Brandedby Wegmans Food Markets, Inc.

470 calories in 1 cup (240 g). Per 100 g, protein: 2.9 g, carbohydrates: 40.8 g, fat: 2.1 g.

Compare with another food →

Serving
1
= 240 g
470KCAL
Where the calories come from

Wegmans chick pea & kale with indian spices soup, 1 cup (240 g)

470 calories

  • Protein7 g6% of calories
  • Carbs98 g84% of calories

    incl. 4.1 g fiber · 1 g sugars

  • Fat5 g10% of calories

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories470
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 439 mg19%
Total Carbohydrate 98 g36%
Dietary Fiber 4.1 g15%
Total Sugars 1 g
Protein 7 g
Calcium 43.2 mg3%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 439 mg
  • Iron11% 2 mg
  • Calcium3% 43.2 mg

Ingredients

Water, Prepared organic chick peas (organic chick peas, Water), Organic coconut milk (organic coconut milk, Water, Guar gum), Organic kale, Organic tomato puree (water, Organic tomato concentrate), Organic onions, Organic green peppers, Organic red peppers, Organic sea salt, Organic food starch, Organic sesame oil, Organic garlic, Organic garam masala (spices, Turmeric, Canola oil), Organic red pepper, Organic cilantro, Organic cumin.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07789044383
Category
Canned Soup
Label updated
2019-03-23

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 2,261 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 2,272 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 18 of 2,153 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 3 of 2,138 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 19 of 2,139 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 6 of 2,260 other records.

    leastmost

Questions

How many calories are in wegmans chick pea & kale with indian spices soup?
1 cup (240 g): 470 calories; protein: 7 g, carbohydrates: 98 g, fat: 5 g.
How much protein is in wegmans chick pea & kale with indian spices soup?
2.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in wegmans chick pea & kale with indian spices soup?
39.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy196 kcal
Protein2.9 g
Total lipid (fat)2.1 g
Carbohydrate, by difference40.8 g
Fiber, total dietary1.7 g
Total Sugars0.42 g
Calcium, Ca18 mg
Iron, Fe0.83 mg
Sodium, Na183 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2138843, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.