Wegmans chick pea & kale soup with indian spices, Chick pea & kale with indian spices

USDA name: Chick pea & kale soup with indian spices, Chick pea & kale with indian spices

Brandedby Wegmans Food Markets, Inc.

272 calories in 1 can (425 g). Per 100 g, protein: 2.6 g, carbohydrates: 9.4 g, fat: 1.9 g.

Compare with another food →

Serving
1
= 425 g
272KCAL
Where the calories come from

Wegmans chick pea & kale soup with indian spices, Chick pea & kale with indian spices, 1 can (425 g)

272 calories

  • Protein11 g16% of calories
  • Carbs40 g58% of calories

    incl. 8.9 g fiber · 2 g sugars

  • Fat8 g26% of calories

Nutrition Facts

Serving size1 can (425 g)
Amount per serving
Calories272
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 982 mg43%
Total Carbohydrate 40 g15%
Dietary Fiber 8.9 g32%
Total Sugars 2 g
Protein 11 g
Calcium 111 mg9%
Iron 3.4 mg19%
Potassium 531 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium43% 982 mg
  • Iron19% 3.4 mg
  • Potassium11% 531 mg
  • Calcium9% 111 mg

Ingredients

Water, Prepared organic chick peas (organic chick peas, Water), Organic coconut milk (organic coconut milk, Water, Guar gum), Organic kale, Organic onions, Organic green peppers, Organic red peppers, Organic tomato concentrate, Sea salt, Organic food starch, Organic sesame oil, Organic garlic, Organic garam masala (spices, Turmeric, Canola oil), Organic red pepper, Natural flavor.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 can
Barcode (GTIN/UPC)
077890443835
Category
Other Soups
Label updated
2021-09-07

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 2 of 2,873 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 2 of 2,917 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 5 of 2,919 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 23 of 2,844 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 3 of 2,911 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 7 of 2,776 other records.

    leastmost

Questions

How many calories are in wegmans chick pea & kale soup with indian spices, chick pea & kale with indian spices?
1 can (425 g): 272 calories; protein: 11 g, carbohydrates: 40 g, fat: 8 g.
How much protein is in wegmans chick pea & kale soup with indian spices, chick pea & kale with indian spices?
2.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in wegmans chick pea & kale soup with indian spices, chick pea & kale with indian spices?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy64 kcal
Protein2.6 g
Total lipid (fat)1.9 g
Carbohydrate, by difference9.4 g
Fiber, total dietary2.1 g
Total Sugars0.47 g
Calcium, Ca26 mg
Iron, Fe0.8 mg
Potassium, K125 mg
Sodium, Na231 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.94 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2407733, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.