Wegmans cheesy broccoli and cauliflower vegbowl, Cheesy broccoli and cauliflower

USDA name: Cheesy broccoli and cauliflower vegbowl, Cheesy broccoli and cauliflower

Brandedby Wegmans Food Markets, Inc.

218 calories in 1 bowl (383 g). Per 100 g, protein: 3.1 g, carbohydrates: 6 g, fat: 2.9 g.

Serving
1
= 383 g
218KCAL

Wegmans cheesy broccoli and cauliflower vegbowl, Cheesy broccoli and cauliflower, 1 bowl (383 g)

218 calories

Protein
12 g
Carbs
23 g
Fat
11 g
Fiber
6.9 g
Sugars
9 g

Nutrition Facts

Serving size1 bowl (383 g)
Amount per serving
Calories218
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 30.6 mg10%
Sodium 620 mg27%
Total Carbohydrate 23 g8%
Dietary Fiber 6.9 g25%
Total Sugars 9 g
Protein 12 g
Calcium 249 mg19%
Iron 2 mg11%
Potassium 1,076 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Potassium23% 1,076 mg
  • Calcium19% 249 mg
  • Iron11% 2 mg

Ingredients

Broccoli, Cauliflower, Cheese sauce (whole milk [milk, Vitamin d3], Light cream [milk, Cream], Cheese spread [cultured milk and skim milk, Buttermilk, Sweet whey, Cream, Salt, 2% or less of each: sodium phosphate, Lactic acid, Guar gum, Xanthan gum, Enzymes, Coloring {apo-carotenal, Annatto extract}], Water, Parmesan paste [parmesan cheese {milk, Cultures, Salt, Microbial enzymes}, Salt, Yeast extract, Unsalted butter {cream, Flavorings}, Corn oil, Olive oil, Cream powder, Sugar, Natural flavoring], Wheat flour, Salted butter [cream, Salt], Modified corn starch, Kosher salt, White pepper, Black pepper, Nutmeg).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
07789049251
Category
Other Deli
Label updated
2020-04-08

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 3,473 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 1 of 3,452 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 3,460 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 5 of 3,464 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 3 of 1,808 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 3,460 other records.

    leastmost

Questions

How many calories are in wegmans cheesy broccoli and cauliflower vegbowl, cheesy broccoli and cauliflower?
1 bowl (383 g): 218 calories; protein: 12 g, carbohydrates: 23 g, fat: 11 g.
How much protein is in wegmans cheesy broccoli and cauliflower vegbowl, cheesy broccoli and cauliflower?
3.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in wegmans cheesy broccoli and cauliflower vegbowl, cheesy broccoli and cauliflower?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy57 kcal
Protein3.1 g
Total lipid (fat)2.9 g
Carbohydrate, by difference6 g
Fiber, total dietary1.8 g
Total Sugars2.4 g
Calcium, Ca65 mg
Iron, Fe0.52 mg
Potassium, K281 mg
Sodium, Na162 mg
Vitamin D (D2 + D3), International Units10 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470306, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.