Wegmans cheese & mushroom egg bites, Cheese & mushroom

USDA name: Cheese & mushroom egg bites, Cheese & mushroom

Brandedby Wegmans Food Markets, Inc.

290 calories in 2 egg bites (130 g). Per 100 g, protein: 13.8 g, carbohydrates: 2.3 g, fat: 17.7 g.

Compare with another food →

Serving
1
= 130 g
290KCAL
Where the calories come from

Wegmans cheese & mushroom egg bites, Cheese & mushroom, 2 egg bites (130 g)

290 calories

  • Protein18 g25% of calories
  • Carbs3 g4% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat23 g71% of calories

Nutrition Facts

Serving size2 egg bites (130 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 23 g29%
Saturated Fat 12 g60%
Trans Fat 0.49 g
Cholesterol 250 mg83%
Sodium 371 mg16%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 1.3 mcg7%
Calcium 250 mg19%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D7% 1.3 µg

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Sodium16% 371 mg
  • Iron6% 1.1 mg
  • Potassium3% 140 mg

Ingredients

Egg, Cottage cheese (cultured pasteurized nonfat milk, Pasteurized milk, Pasteurized cream, Sea salt, Stabilizer [nonfat milk, Locust bean gum, Agar]), Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Asiago cheese ([pasteurized milk, Cheese cultures, Salt, Enzymes], Olive oil, Rosemary) unsalted butter, Roasted crimini mushrooms, Granulated garlic, Spices, Cayenne chili.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
2 egg bites
Barcode (GTIN/UPC)
07789055894
Category
Eggs & Egg Substitutes
Label updated
2023-10-03

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 908 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 902 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 912 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 911 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 4 of 642 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 906 other records.

    leastmost

Questions

How many calories are in wegmans cheese & mushroom egg bites, cheese & mushroom?
2 egg bites (130 g): 290 calories; protein: 18 g, carbohydrates: 3 g, fat: 23 g.
How much protein is in wegmans cheese & mushroom egg bites, cheese & mushroom?
13.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in wegmans cheese & mushroom egg bites, cheese & mushroom?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy223 kcal
Protein13.8 g
Total lipid (fat)17.7 g
Carbohydrate, by difference2.3 g
Fiber, total dietary0.8 g
Total Sugars0.77 g
Sugars, added0 g
Calcium, Ca192 mg
Iron, Fe0.83 mg
Potassium, K108 mg
Sodium, Na285 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated9.2 g
Fatty acids, total trans0.38 g
Cholesterol192 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668598, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.