Wegmans cauliflower puffs, Cauliflower

USDA name: Cauliflower puffs, Cauliflower

Brandedby Wegmans Food Markets, Inc.

120 calories in 8 pieces | about (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 16.5 g, fat: 7.1 g.

Serving
1
= 85 g
120KCAL

Wegmans cauliflower puffs, Cauliflower, 8 pieces | about (85 g)

120 calories

Protein
3 g
Carbs
14 g
Fat
6 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size8 pieces | about (85 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 22.1 mg2%
Iron 0.6 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Potassium4% 180 mg
  • Iron3% 0.6 mg
  • Calcium2% 22.1 mg

Ingredients

Cauliflower, Sunflower oil, Bread crumbs (wheat flour, Salt, Yeast), Binding mix (wheat flour, Corn starch, Salt, Citrus fiber, Methylcellulose [emulsifier], Sugar, Dried onion, Dried garlic, White pepper), Batter (wheat flour, Corn flour, Tapioca starch, Dextrose, Salt, Spices, Paprika powder, Sodium bicarbonate [raising agent]), Water.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
8 pieces | about
Barcode (GTIN/UPC)
07789048127
Category
Frozen Prepared Sides
Label updated
2021-04-15

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 73%

    Same value as 1 of 767 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 90 of 765 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 9 of 766 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 47 of 766 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 9 of 555 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 2 of 766 other records.

    leastmost

Questions

How many calories are in wegmans cauliflower puffs, cauliflower?
8 pieces | about (85 g): 120 calories; protein: 3 g, carbohydrates: 14 g, fat: 6 g.
How much protein is in wegmans cauliflower puffs, cauliflower?
3.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wegmans cauliflower puffs, cauliflower?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy141 kcal
Protein3.5 g
Total lipid (fat)7.1 g
Carbohydrate, by difference16.5 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca26 mg
Iron, Fe0.71 mg
Potassium, K212 mg
Sodium, Na341 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2176937, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.