How many calories are in vegan rob's cauliflower puffs, cauliflower?

about 1.75 Cups (28 g): 140 calories; protein: 3 g, carbohydrates: 17 g, fat: 8 g.

How much protein is in vegan rob's cauliflower puffs, cauliflower?

10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in vegan rob's cauliflower puffs, cauliflower?

53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Vegan rob's cauliflower puffs, Cauliflower

USDA name: Cauliflower puffs, Cauliflower

Brandedby Rob's Brands Llc

140 calories in about 1.75 Cups (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 60.7 g, fat: 28.6 g.

Serving

= 28 g

Vegan rob's cauliflower puffs, Cauliflower, about 1.75 Cups (28 g)

140 calories

Protein: 3 g
Carbs: 17 g
Fat: 8 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving sizeabout 1.75 Cups (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 3 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Iron4% 0.72 mg
Calcium2% 19.9 mg

Ingredients

Organic whole grain sorghum flour, Organic sunflower or safflower oil, Cauliflower powder, Nutritional yeast, Sea salt, Evaporated cane juice, Onion powder, Garlic powder, Spices, Organic inulin, Bacillus coagulans gbi-30 6086.

Brand: Vegan rob's
Made by: Rob's Brands Llc
Label serving: about 1.75 Cups
Barcode (GTIN/UPC): 859941005915
Category: Other Snacks
Label updated: 2023-07-12

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 96%
Same value as 14 of 4,064 other records.
leastmost
Fiber
Higher than 87%
Same value as 304 of 7,629 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 185 of 8,003 other records.
leastmost
Sodium
Lower than 75%
Same value as 69 of 8,031 other records.
leastmost
Calcium
Higher than 64%
Same value as 896 of 7,519 other records.
leastmost
Total fat
Higher than 62%
Same value as 313 of 8,032 other records.
leastmost

Questions

How many calories are in vegan rob's cauliflower puffs, cauliflower?: about 1.75 Cups (28 g): 140 calories; protein: 3 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in vegan rob's cauliflower puffs, cauliflower?: 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in vegan rob's cauliflower puffs, cauliflower?: 53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Wegmans cauliflower puffs, Cauliflower

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	10.7 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	60.7 g
Fiber, total dietary	7.1 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	2.6 mg
Sodium, Na	571 mg
Vitamin C, total ascorbic acid	32.1 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628827, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.