Wegmans caribbean black bean riced cauliflower with green pepper, Cilantro & lime juice, Caribbean black bean

USDA name: Caribbean black bean riced cauliflower with green pepper, Cilantro & lime juice, Caribbean black bean

Brandedby Wegmans Food Markets, Inc.

111 calories in 1 cup (130 g). Per 100 g, protein: 3.9 g, carbohydrates: 10.8 g, fat: 3.9 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less calories than 92%, and less protein than 90%.

Compare with another food →

Serving
1
= 130 g
111KCAL
Where the calories come from

Wegmans caribbean black bean riced cauliflower with green pepper, Cilantro & lime juice, Caribbean black bean, 1 cup (130 g)

111 calories

  • Protein5 g17% of calories
  • Carbs14 g46% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat5 g37% of calories

Nutrition Facts

Serving size1 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 1.5 mg8%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron8% 1.5 mg
  • Potassium7% 350 mg
  • Calcium3% 40.3 mg

Ingredients

Cauliflower rice, Black beans, Seasoning (black bean powder, Sea salt, Onion powder, Garlic powder, Spices, Yeast extract, Coconut oil), Soybean oil, Green bell pepper, Cilantro, Lime juice from concentrate.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
077890541524
Category
Frozen Dinners & Entrees
Label updated
2023-10-04

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 30 of 5,003 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 8 of 4,992 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 4 of 2,751 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 49 of 4,992 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 4,987 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 20 of 4,971 other records.

    leastmost

Questions

How many calories are in wegmans caribbean black bean riced cauliflower with green pepper, cilantro & lime juice, caribbean black bean?
1 cup (130 g): 111 calories; protein: 5 g, carbohydrates: 14 g, fat: 5 g.
How much protein is in wegmans caribbean black bean riced cauliflower with green pepper, cilantro & lime juice, caribbean black bean?
3.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in wegmans caribbean black bean riced cauliflower with green pepper, cilantro & lime juice, caribbean black bean?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy85 kcal
Protein3.9 g
Total lipid (fat)3.9 g
Carbohydrate, by difference10.8 g
Fiber, total dietary2.3 g
Total Sugars1.5 g
Sugars, added0 g
Calcium, Ca31 mg
Iron, Fe1.1 mg
Potassium, K269 mg
Sodium, Na300 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.77 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668583, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.