How many calories are in wegmans brown sugar boneless ham steaks with natural juices?

3 oz (85 g): 160 calories; protein: 15 g, carbohydrates: 5 g, fat: 8 g.

How much protein is in wegmans brown sugar boneless ham steaks with natural juices?

17.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in wegmans brown sugar boneless ham steaks with natural juices?

estimated 5.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Wegmans brown sugar boneless ham steaks with natural juices

USDA name: Brown sugar boneless ham steaks with natural juices

Brandedby Wegmans Food Markets, Inc.

160 calories in 3 oz (85 g). Per 100 g, protein: 17.6 g, carbohydrates: 5.9 g, fat: 9.4 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sugars than 95%, and less iron than 87%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Wegmans brown sugar boneless ham steaks with natural juices, 3 oz (85 g)

160 calories

Protein15 g39% of calories
Carbs5 g13% of calories
incl. 5 g sugars
Fat8 g47% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 50.1 mg17%

Sodium 920 mg40%

Total Carbohydrate 5 g2%

Total Sugars 5 g

Protein 15 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Water, Brown sugar, Salt, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 3 oz
Barcode (GTIN/UPC): 077890345832
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 95%
Same value as 6 of 4,352 other records.
leastmost
Iron
Lower than 87%
Same value as 33 of 4,565 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 11 of 4,729 other records.
leastmost
Protein
Lower than 66%
Same value as 17 of 4,743 other records.
leastmost
Sodium
Higher than 60%
Same value as 1 of 4,744 other records.
leastmost
Calories
Higher than 58%
Same value as 4 of 4,751 other records.
leastmost

Questions

How many calories are in wegmans brown sugar boneless ham steaks with natural juices?: 3 oz (85 g): 160 calories; protein: 15 g, carbohydrates: 5 g, fat: 8 g.
How much protein is in wegmans brown sugar boneless ham steaks with natural juices?: 17.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in wegmans brown sugar boneless ham steaks with natural juices?: estimated 5.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 10 reported nutrients, per 100 g+

Energy	188 kcal
Protein	17.6 g
Total lipid (fat)	9.4 g
Carbohydrate, by difference	5.9 g
Total Sugars	5.9 g
Iron, Fe	0.42 mg
Sodium, Na	1,082 mg
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	59 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1900882, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.