Wawa veggie bistro artisan sandwich feta, Swiss, Hummus, Red bell pepper

USDA name: Veggie bistro artisan sandwich feta, Swiss, Hummus, Red bell pepper

Brandedby Wawa Incorporated

320 calories in 1 sandwich (181 g). Per 100 g, protein: 8.3 g, carbohydrates: 22.1 g, fat: 6.1 g.

Serving
1
= 181 g
320KCAL

Wawa veggie bistro artisan sandwich feta, Swiss, Hummus, Red bell pepper, 1 sandwich (181 g)

320 calories

Protein
15 g
Carbs
40 g
Fat
11 g
Fiber
7.1 g
Sugars
5 g

Nutrition Facts

Serving size1 sandwich (181 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 14.5 mg5%
Sodium 681 mg30%
Total Carbohydrate 40 g15%
Dietary Fiber 7.1 g25%
Total Sugars 5 g
Protein 15 g
Calcium 199 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mg
  • Vitamin A25% 224 µg

minerals

% of the Daily Value in this serving

  • Sodium30% 681 mg
  • Calcium15% 199 mg
  • Iron15% 2.7 mg

Ingredients

Whole grain wheat bread (whole wheat flour, Water, Sugar, Flax seed, Contains 2% or less of the following: yeast, Fermented wheat flour, Dried honey powder, Wheat gluten, Wheat bran, Salt, Oat groats, Soybean oil, Wheat flour, Hulled barley, Cultured corn syrup solids, Malted barley flour, Ascorbic acid, Enzymes), Hummus (garbanzo beans, Sesame tahini, Water, Lemon juice, Sea salt, Contains 2% or less of: garlic puree [garlic, Citric acid], Spices), Tomatoes, Cucumber, Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt and enzymes), Feta cheese (pasteurized milk, Salt, Cheese culture, Enzymes, Potato starch [added to prevent caking]), Red bell pepper, Green leaf lettuce, Red onion.

Brand
Wawa
Made by
Wawa Incorporated
Label serving
1 sandwich
Barcode (GTIN/UPC)
726191112338
Category
Prepared Subs & Sandwiches
Label updated
2023-08-01

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 2 of 1,041 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 1 of 654 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 2 of 1,052 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 13 of 1,061 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 3 of 1,052 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 1,059 other records.

    leastmost

Questions

How many calories are in wawa veggie bistro artisan sandwich feta, swiss, hummus, red bell pepper?
1 sandwich (181 g): 320 calories; protein: 15 g, carbohydrates: 40 g, fat: 11 g.
How much protein is in wawa veggie bistro artisan sandwich feta, swiss, hummus, red bell pepper?
8.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in wawa veggie bistro artisan sandwich feta, swiss, hummus, red bell pepper?
18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy177 kcal
Protein8.3 g
Total lipid (fat)6.1 g
Carbohydrate, by difference22.1 g
Fiber, total dietary3.9 g
Total Sugars2.8 g
Calcium, Ca110 mg
Iron, Fe1.5 mg
Sodium, Na376 mg
Vitamin C, total ascorbic acid14.9 mg
Vitamin A, RAE124 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2639752, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.