Wawa spicy chipotle chicken wrap, Spicy chipotle chicken

USDA name: Spicy chipotle chicken wrap, Spicy chipotle chicken

Brandedby Wawa Incorporated

400 calories in 196 grm (196 g). Per 100 g, protein: 15.8 g, carbohydrates: 17.9 g, fat: 7.7 g.

Serving
1
= 196 g
400KCAL

Wawa spicy chipotle chicken wrap, Spicy chipotle chicken, 196 grm

400 calories

Protein
31 g
Carbs
35 g
Fat
15 g
Fiber
3.9 g
Sugars
5 g

Nutrition Facts

Serving size196 grm (196 g)
Amount per serving
Calories
400
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4 g20%
Cholesterol 80.4 mg27%
Sodium 1,131 mg49%
Total Carbohydrate 35 g13%
Dietary Fiber 3.9 g14%
Total Sugars 5 g
Protein 31 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.7 mg

minerals

% of the Daily Value in this serving

  • Sodium49% 1,131 mg
  • Iron20% 3.6 mg
  • Calcium15% 200 mg

Ingredients

Jil010 ingredients: chicken breast with rib men (boneless skinless chicken breast with rib meat, Water. Contains 2% or less of vinegar, Seasoning (salt, Maltodextrin, Spices, Onion powder, Garlic powder, Paprika, Parsley, Extractives of paprika flavoring), Isolated soy protein product (isolated soy protein, Modified foods starch, Carrageenan with less than 2% lecithin, Sodium phosphates chicken broth), Southwest style wrap bread (enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Fouc acid). Water, Natural bread base (wheat gluten, Corn starch, Oat fiber, Soy protein isolate, Soybean oil. Defatted soy flour, Sesame seed flour, Whole wheat flour dextrose, Monoglycerides), Chipotle seasoning (garlic and onion, Spice (including chipotle pepper), Sugar, Paprika, Lemon and lime juice solids (corn syrup souds and natural flavor), Citric acid, Orange peel, Carrot, Natural flavors, Parsley and soybean oil, Red bell pepper, Canola oil, Raw sugar, Sea salt, Onion, Yeast, Enzymes), Colby and monterey jack cheese loves with jalapeno and habanero peppers pasteurized milk, Jalapeno peppers cheese culture, Salt habanero peppers, Enzymes, Annatto [vegetable color], Green lenf lettuce chipotle roasted tomto salsa ranch dressing (canola oil, Water, Powdered buttermilk, Sour cream (cultured cream). Roasted tomato fire roasted tomato, Tomato juice, Citric acid, Calcium chloride), Apple cider vinegar, Tomato, Onion, Egg yolk ipasteurized egg youks, Salti, Sugar, Cilantro, Sea salt, Jalapeno pepper, Natural flavor, Chipotle sauce (chipotle peppers, Water, Tomato paste vinegar, Onions, Sugar, Salt, Canola oil, Spices) garlic powder, White distilled vinegar, Dijon mustard distilled vinegar, Water, Mustard seed, Sea salt, White wine, Citric acid, Turmeric, Spices). Onion powder ume juice concentrate, Cumin, Dried oregano, Xanthan gum, Lemon juice concentrate white pepper), Chipone smoked seasoning (dextrose, Paprika icolor). Chiu pepper, Onion powder chipotle pepper powder, Salt, Yeast extract, Mustard spices, Garlic powder, Citric acid, Dehydrated parsley extractive of paprika icolor). Disodium inosinate, Disodium guanylate, Maltodextrin, Natural smoke flavor with not more than 2% silicon dioxide and calcium stearate added as anti-caking agents), Jalapeno pepper.

Brand
Wawa
Made by
Wawa Incorporated
Label serving
196 grm
Barcode (GTIN/UPC)
726191150637
Category
Prepared Wraps and Burittos
Label updated
2020-05-14

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 0 of 701 other records.

    leastmost
  • Sugars

    Higher than 75%

    Same value as 0 of 700 other records.

    leastmost
  • Iron

    Higher than 71%

    Same value as 2 of 690 other records.

    leastmost
  • Carbohydrates

    Lower than 69%

    Same value as 1 of 695 other records.

    leastmost
  • Fiber

    Higher than 67%

    Same value as 20 of 695 other records.

    leastmost
  • Total fat

    Lower than 64%

    Same value as 1 of 702 other records.

    leastmost

Questions

How many calories are in wawa spicy chipotle chicken wrap, spicy chipotle chicken?
196 grm (196 g): 400 calories; protein: 31 g, carbohydrates: 35 g, fat: 15 g.
How much protein is in wawa spicy chipotle chicken wrap, spicy chipotle chicken?
15.8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in wawa spicy chipotle chicken wrap, spicy chipotle chicken?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy204 kcal
Protein15.8 g
Total lipid (fat)7.7 g
Carbohydrate, by difference17.9 g
Fiber, total dietary2 g
Total Sugars2.5 g
Calcium, Ca102 mg
Iron, Fe1.8 mg
Sodium, Na577 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU1,276 iu
Fatty acids, total saturated2 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2159529, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.