Wawa potstickers pork & vegetables

USDA name: Potstickers pork & vegetables

Brandedby Wawa Incorporated

220 calories in 4 pieces (74 g). Per 100 g, protein: 8.1 g, carbohydrates: 25.7 g, fat: 18.9 g.

Serving
1
= 74 g
220KCAL

Wawa potstickers pork & vegetables, 4 pieces (74 g)

220 calories

Protein
6 g
Carbs
19 g
Fat
14 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size4 pieces (74 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 390 mg17%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Iron10% 1.8 mg
    • Calcium2% 20 mg

    Ingredients

    Enriched flour and enriched durum flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Pork, Cabbage, Water, Green onions, Soy sauce (water, Wheat, Soybeans, Salt, Lactic acid, Sodium benzoate [preservative]), Contains 2% or less of: sugar, Vegetable oil (cottonseed, Canola, And/or soybean oil), Bleached wheat flour, Salt, Spice, Yellow corn flour, Garlic, Eggs, Wheat gluten, Dried onion, Sodium tripolyphosphate, Leavening (sodium aluminum phosphate, Baking soda), Toasted sesame seed oil, Nonfat dry milk, Fried in vegetable oil (cottonseed and/or canola oil).

    Brand
    Wawa
    Made by
    Wawa Incorporated
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    726191103848
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 92%

      Same value as 2 of 4,537 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 0 of 4,562 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 45 of 4,555 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 17 of 4,566 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 8 of 4,561 other records.

      leastmost

    • Calcium

      Lower than 59%

      Same value as 41 of 4,528 other records.

      leastmost

    Questions

    How many calories are in wawa potstickers pork & vegetables?
    4 pieces (74 g): 220 calories; protein: 6 g, carbohydrates: 19 g, fat: 14 g.
    How much protein is in wawa potstickers pork & vegetables?
    8.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in wawa potstickers pork & vegetables?
    23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy297 kcal
    Protein8.1 g
    Total lipid (fat)18.9 g
    Carbohydrate, by difference25.7 g
    Fiber, total dietary2.7 g
    Total Sugars1.4 g
    Calcium, Ca27 mg
    Iron, Fe2.4 mg
    Sodium, Na527 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU676 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol20 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1925423, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.