Wawa Incorporated mint chocolate glazed donut, Mint chocolate

USDA name: Mint chocolate glazed donut, Mint chocolate

Brandedby Wawa Incorporated

345 calories in 100 g. Per 100 g, protein: 3.5 g, carbohydrates: 52.2 g, fat: 14.2 g.

Serving
1
= 100 g
345KCAL

Wawa Incorporated mint chocolate glazed donut, Mint chocolate, 100 g

345 calories

Protein
3.5 g
Carbs
52.2 g
Fat
14.2 g
Fiber
1.8 g
Sugars
30.1 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories345
% Daily Value*
Total Fat 14.2 g18%
Saturated Fat 6.2 g31%
Trans Fat 0 g
Cholesterol 13 mg4%
Sodium 451 mg20%
Total Carbohydrate 52.2 g19%
Dietary Fiber 1.8 g6%
Total Sugars 30.1 g
Includes Added Sugars 23.9 g48%
Protein 3.5 g
Calcium 18 mg1%
Iron 2.4 mg13%
Potassium 62 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 451 mg
  • Iron13% 2.4 mg
  • Calcium1% 18 mg
  • Potassium1% 62 mg

Ingredients

Cake donut (enriched wheat flour [flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Sugar, Cocoa processed with alkali, Soybean oil, Dextrose, Leavening [sodium acid pyrophosphate, Baking soda, Sodium aluminum phosphate], Soy flour, Dry egg yolk, Salt nonfat dry milk, Soy lecithin, Dry whey, Corn syrup solids, Mono & diglycerides, Cellulose gum, Natural and artificial flavor, Propylene glycol, Mono & diesters of fatty acids, Sodium caseinate, Corn starch, Water, Glycerin), Water, Sugar, Water, Corn syrup, Palm oil, Cocoa processed with alkali, Contains 2% or less of: agar-agar, Caramel color, Carob bean gum, Cocoa powder, Corn syrup solids, Cornstarch, Glucono delta-lactone, Mono and diglycerides, Natural and artificial flavor, Preservatives (potassium sorbate, Sorbic acid), Salt, Soy lecithin, Sulfites, Glaze (sugar, Maltodextrin, Water, Cellulose gum), Interesterified soybean oil, Chocolate icing (sugar, Water, Corn syrup, Palm oil, Soybean oil, Cocoa processed with alkali, Contains 2% or less of: caramel color, Cellulose gum, Citric acid, Cocoa powder, Mono- and diglycerides, Natural and artificial flavor, Preservatives [potassium sorbate, Sorbic acid], Salt, Soy lecithin, Xanthan gum), Peppermint flavor: (natural and artificial flavor in water, Propylene glycol, Ethyl alcohol, Gum), Vanilla flavor (water, Propylene glycol, Gum, Natural flavors).

Made by
Wawa Incorporated
Label serving
1 Donut
Barcode (GTIN/UPC)
726191240116
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2023-02-03

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 39 of 9,138 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 21 of 9,042 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 78 of 9,162 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 47 of 9,155 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 200 of 9,030 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 675 of 9,102 other records.

    leastmost

Questions

How many calories are in wawa incorporated mint chocolate glazed donut, mint chocolate?
100 g: 345 calories; protein: 3.5 g, carbohydrates: 52.2 g, fat: 14.2 g.
How much protein is in wawa incorporated mint chocolate glazed donut, mint chocolate?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in wawa incorporated mint chocolate glazed donut, mint chocolate?
50.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy345 kcal
Protein3.5 g
Total lipid (fat)14.2 g
Carbohydrate, by difference52.2 g
Fiber, total dietary1.8 g
Total Sugars30.1 g
Sugars, added23.9 g
Calcium, Ca18 mg
Iron, Fe2.4 mg
Potassium, K62 mg
Sodium, Na451 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.2 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508287, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.