Wawa honey maple ham & swiss wrap, Honey maple
USDA name: Honey maple ham & swiss wrap, Honey maple
Brandedby Wawa Incorporated
390 calories in 1 Wrap (193 g). Per 100 g, protein: 14 g, carbohydrates: 18.6 g, fat: 8.3 g.
Wawa honey maple ham & swiss wrap, Honey maple, 1 Wrap (193 g)
390 calories
- Protein
- 27 g
- Carbs
- 36 g
- Fat
- 16 g
- Fiber
- 3.1 g
- Sugars
- 7 g
Nutrition Facts
Calories390
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium55% 1,260 mg
- Calcium23% 299 mg
- Iron15% 2.7 mg
Ingredients
Fully cooked smoked honey maple premium ham, Water added, Caramel color added (ham cured with water, Honey, Salt, Dextrose, Vinegar, Maple flavoring [maple syrup, Propylene glycol, Natural flavor, Molasses, Corn syrup, Caramel color], Sodium phosphates, Sodium erythorbate, Sodium nitrite), Wrap bread (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Fiber base [wheat gluten, Corn starch, Oat fiber, Soy protein, Soybean oil, Salt, Calcium sulfate, Dextrose, Whole wheat flour, Monoglycerides, Fumaric acid], Canola oil, Sugar, Yeast, Salt, Calcium propionate [mold inhibitor], Enzymes), Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Green leaf lettuce, Mustard sauce (soybean oil, Water, Distilled vinegar, Spicy brown mustard [distilled vinegar, Water, Mustard seed, Salt, Turmeric, Spices], Brown sugar, Mustard seed, Egg yolk, Soy sauce [water, Wheat, Soybeans, Salt, Sodium benzoate (preservative)], Barley malt powder [malted barley and corn], Contains less than 2% of salt, Horseradish, Xanthan gum, Dried onion, Spice, Natural flavor, Lemon juice concentrate, Mustard flour, White wine, Citric acid, Fruit pectin, Tartaric acid, Sugar, Sodium benzoate and sorbic acid [preservatives], Artificial flavor, Calcium disodium edta [to protect flavor], Mustard oil).
- Brand
- Wawa
- Made by
- Wawa Incorporated
- Label serving
- 1 Wrap
- Barcode (GTIN/UPC)
- 726191203524
- Category
- Prepared Wraps and Burittos
- Label updated
- 2021-06-18
How it compares
Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 85%
Same value as 0 of 700 other records.
leastmostCalcium
Higher than 84%
Same value as 0 of 687 other records.
leastmostProtein
Higher than 81%
Same value as 0 of 701 other records.
leastmostVitamin C
Lower than 81%
Same value as 3 of 451 other records.
leastmostSodium
Higher than 75%
Same value as 0 of 701 other records.
leastmostCarbohydrates
Lower than 63%
Same value as 0 of 695 other records.
leastmost
Questions
- How many calories are in wawa honey maple ham & swiss wrap, honey maple?
- 1 Wrap (193 g): 390 calories; protein: 27 g, carbohydrates: 36 g, fat: 16 g.
- How much protein is in wawa honey maple ham & swiss wrap, honey maple?
- 14 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
- How many net carbs are in wawa honey maple ham & swiss wrap, honey maple?
- 17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 202 kcal |
| Protein | 14 g |
| Total lipid (fat) | 8.3 g |
| Carbohydrate, by difference | 18.6 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 155 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 653 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin A, IU | 777 iu |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 34 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1996053, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.