Wawa honey maple ham & swiss wrap, Honey maple

USDA name: Honey maple ham & swiss wrap, Honey maple

Brandedby Wawa Incorporated

390 calories in 1 Wrap (193 g). Per 100 g, protein: 14 g, carbohydrates: 18.6 g, fat: 8.3 g.

Serving
1
= 193 g
390KCAL

Wawa honey maple ham & swiss wrap, Honey maple, 1 Wrap (193 g)

390 calories

Protein
27 g
Carbs
36 g
Fat
16 g
Fiber
3.1 g
Sugars
7 g

Nutrition Facts

Serving size1 Wrap (193 g)
Amount per serving
Calories
390
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 65.6 mg22%
Sodium 1,260 mg55%
Total Carbohydrate 36 g13%
Dietary Fiber 3.1 g11%
Total Sugars 7 g
Protein 27 g
Calcium 299 mg23%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium55% 1,260 mg
  • Calcium23% 299 mg
  • Iron15% 2.7 mg

Ingredients

Fully cooked smoked honey maple premium ham, Water added, Caramel color added (ham cured with water, Honey, Salt, Dextrose, Vinegar, Maple flavoring [maple syrup, Propylene glycol, Natural flavor, Molasses, Corn syrup, Caramel color], Sodium phosphates, Sodium erythorbate, Sodium nitrite), Wrap bread (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Fiber base [wheat gluten, Corn starch, Oat fiber, Soy protein, Soybean oil, Salt, Calcium sulfate, Dextrose, Whole wheat flour, Monoglycerides, Fumaric acid], Canola oil, Sugar, Yeast, Salt, Calcium propionate [mold inhibitor], Enzymes), Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Green leaf lettuce, Mustard sauce (soybean oil, Water, Distilled vinegar, Spicy brown mustard [distilled vinegar, Water, Mustard seed, Salt, Turmeric, Spices], Brown sugar, Mustard seed, Egg yolk, Soy sauce [water, Wheat, Soybeans, Salt, Sodium benzoate (preservative)], Barley malt powder [malted barley and corn], Contains less than 2% of salt, Horseradish, Xanthan gum, Dried onion, Spice, Natural flavor, Lemon juice concentrate, Mustard flour, White wine, Citric acid, Fruit pectin, Tartaric acid, Sugar, Sodium benzoate and sorbic acid [preservatives], Artificial flavor, Calcium disodium edta [to protect flavor], Mustard oil).

Brand
Wawa
Made by
Wawa Incorporated
Label serving
1 Wrap
Barcode (GTIN/UPC)
726191203524
Category
Prepared Wraps and Burittos
Label updated
2021-06-18

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 85%

    Same value as 0 of 700 other records.

    leastmost
  • Calcium

    Higher than 84%

    Same value as 0 of 687 other records.

    leastmost
  • Protein

    Higher than 81%

    Same value as 0 of 701 other records.

    leastmost
  • Vitamin C

    Lower than 81%

    Same value as 3 of 451 other records.

    leastmost
  • Sodium

    Higher than 75%

    Same value as 0 of 701 other records.

    leastmost
  • Carbohydrates

    Lower than 63%

    Same value as 0 of 695 other records.

    leastmost

Questions

How many calories are in wawa honey maple ham & swiss wrap, honey maple?
1 Wrap (193 g): 390 calories; protein: 27 g, carbohydrates: 36 g, fat: 16 g.
How much protein is in wawa honey maple ham & swiss wrap, honey maple?
14 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in wawa honey maple ham & swiss wrap, honey maple?
17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy202 kcal
Protein14 g
Total lipid (fat)8.3 g
Carbohydrate, by difference18.6 g
Fiber, total dietary1.6 g
Total Sugars3.6 g
Calcium, Ca155 mg
Iron, Fe1.4 mg
Sodium, Na653 mg
Vitamin C, total ascorbic acid0.6 mg
Vitamin A, IU777 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1996053, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.