Wawa homestyle chicken bites

USDA name: Homestyle chicken bites

Brandedby Wawa

300 calories in 5 pieces (128 g). Per 100 g, protein: 14.1 g, carbohydrates: 15.6 g, fat: 12.5 g.

Serving
1
= 128 g
300KCAL

Wawa homestyle chicken bites, 5 pieces (128 g)

300 calories

Protein
18 g
Carbs
20 g
Fat
16 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size5 pieces (128 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 55 mg18%
Sodium 1,270 mg55%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 18 g
Calcium 20.5 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium55% 1,270 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.5 mg

    Ingredients

    Boneless chicken breast with rib meat, Water, Potato starch, Salt, Sodium phosphates, Breaded with bleached wheat flour, Water, Vital wheat gluten, Salt, Rice flour, Modified food starch, Dried egg whites, Spices, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Dextrose, Paprika and annatto extracts (for color), Dried garlic, Yeast, Natural flavor, Dried whey.

    Made by
    Wawa
    Label serving
    5 pieces
    Barcode (GTIN/UPC)
    726191111300
    Category
    Cooked & Prepared
    Label updated
    2017-08-22

    How it compares

    Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 92%

      Same value as 0 of 1,266 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 0 of 1,260 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 0 of 1,267 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 0 of 1,265 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 7 of 1,248 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 9 of 1,267 other records.

      leastmost

    Questions

    How many calories are in wawa homestyle chicken bites?
    5 pieces (128 g): 300 calories; protein: 18 g, carbohydrates: 20 g, fat: 16 g.
    How much protein is in wawa homestyle chicken bites?
    14.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in wawa homestyle chicken bites?
    15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy234 kcal
    Protein14.1 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference15.6 g
    Fiber, total dietary0 g
    Total Sugars0.78 g
    Calcium, Ca16 mg
    Iron, Fe0.56 mg
    Sodium, Na992 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol43 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 531700, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.