Wawa homestyle chicken bites

USDA name: Homestyle chicken bites

Brandedby Wawa

300 calories in 5 pieces (128 g). Per 100 g, protein: 14.1 g, carbohydrates: 15.6 g, fat: 12.5 g.

Among the other records in Cooked & Prepared, per 100 g: more sodium than 92%, and more carbohydrates than 87%.

Compare with another food →

Serving
1
= 128 g
300KCAL
Where the calories come from

Wawa homestyle chicken bites, 5 pieces (128 g)

300 calories

  • Protein18 g24% of calories
  • Carbs20 g27% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat16 g49% of calories

Nutrition Facts

Serving size5 pieces (128 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 55 mg18%
Sodium 1,270 mg55%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 18 g
Calcium 20.5 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium55% 1,270 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.5 mg

Ingredients

Boneless chicken breast with rib meat, Water, Potato starch, Salt, Sodium phosphates, Breaded with bleached wheat flour, Water, Vital wheat gluten, Salt, Rice flour, Modified food starch, Dried egg whites, Spices, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Dextrose, Paprika and annatto extracts (for color), Dried garlic, Yeast, Natural flavor, Dried whey.

Made by
Wawa
Label serving
5 pieces
Barcode (GTIN/UPC)
726191111300
Category
Cooked & Prepared
Label updated
2017-08-22

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 0 of 1,264 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 1,258 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 1,265 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 1,263 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 7 of 1,246 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 9 of 1,265 other records.

    leastmost

Questions

How many calories are in wawa homestyle chicken bites?
5 pieces (128 g): 300 calories; protein: 18 g, carbohydrates: 20 g, fat: 16 g.
How much protein is in wawa homestyle chicken bites?
14.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in wawa homestyle chicken bites?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy234 kcal
Protein14.1 g
Total lipid (fat)12.5 g
Carbohydrate, by difference15.6 g
Fiber, total dietary0 g
Total Sugars0.78 g
Calcium, Ca16 mg
Iron, Fe0.56 mg
Sodium, Na992 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 531700, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.